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Sun 9th Feb 2025 at 9:22am by WayHand

Cross > Skiing
  • Time
    2:42:45
  • Miles
    21.59
  • Min/mi
    7:32
  • Cals
    888
  • BPM
    89
  • %MHR
    50.3
  • B/mi
    675
  • Asc(m)
    3614
  • Hillscore
    360
  • Surface
    Snow

Notes & Comments

1) 1.64mi - 10:55(6:39/mi) 93/119bpm [618b/mi] 75cal
2) 1.05mi - 7:18(6:59/mi) 83/102bpm [579b/mi] 33cal
3) 1.5mi - 10:28(6:58/mi) 98/125bpm [683b/mi] 74cal
4) 1.64mi - 10:07(6:10/mi) 92/109bpm [567b/mi] 55cal
5) 2.64mi - 15:34(5:54/mi) 96/116bpm [567b/mi] 93cal
6) 1.37mi - 8:46(6:23/mi) 83/110bpm [530b/mi] 34cal
7) 1.49mi - 10:14(6:53/mi) 88/109bpm [606b/mi] 48cal
8) 2.92mi - 31:27(10:46/mi) 86/113bpm [926b/mi] 151cal
9) 3.44mi - 28:45(8:21/mi) 89/120bpm [743b/mi] 156cal
10) 1.48mi - 9:13(6:14/mi) 81/110bpm [505b/mi] 34cal
11) 2.42mi - 19:58(8:14/mi) 100/124bpm [824b/mi] 135cal
10:55 7:18 10:28 10:07 15:34 8:46 10:14 31:27 28:45 9:13 19:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.64 10:55 10:55 6:39 93 67-118 618 164/304
2.69 18:13 7:18 6:59 81 71-102 565 339/37
4.19 28:41 10:28 6:58 96 71-125 670 287/287
5.83 38:46 10:05 6:10 90 70-109 554 279/278
8.46 54:19 15:33 5:54 95 71-116 561 287/594
9.83 1:03:05 8:46 6:23 82 66-110 523 401/94
11.32 1:13:17 10:13 6:53 86 66-109 592 281/280
14.23 2:35:17 1:22:00 +4 28:06 87 59-113 2445 299/611
17.68 3:04:02 28:45 8:21 87 60-120 727 625/620
19.15 3:13:14 9:12 6:14 79 67-110 493 402/88
21.57 3:33:10 19:56 +1 8:15 99 68-124 817 273/603

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    606 25.3% 7:21
    404 25.1% 5:41
    403 25.1% 5:47
    338 29.7% 5:59
    289 37.6% 7:06
    286 36.3% 6:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:35 3:12 More
    1km 2:05 3:21 More
    Mile 3:42 3:42 More
    5k 17:32 5:39 More
    5 miles 28:57 5:47 More
    10k 36:49 5:56 More
    10 miles 1:02:33 6:15 More
    Half 2:24:46 11:03 More
    20 miles 3:18:56 9:57 More
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