Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 10:28am by Norry

Run > General
  • Time
    49:30
  • Miles
    6.10
  • Min/mi
    8:07
  • Pacing
    92%
  • WAVA
    64.28
  • Stride(cm)
    115
  • Cals
    564
  • Watts
    290
  • Cadence
    173
  • BPM
    131
  • %MHR
    82.6
  • B/mi
    1059
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 118/124bpm [1001b/mi] 85/90rpm 267/351W 7.07/9.75mph
2) 0.62mi - 5:16(8:30/mi) 128/133bpm [1088b/mi] 86/90rpm 301/391W 7.06/8.04mph
3) 0.62mi - 5:10(8:20/mi) 132/137bpm [1100b/mi] 86/88rpm 291/360W 7.2/7.59mph
4) 0.62mi - 4:53(7:52/mi) 130/138bpm [1024b/mi] 87/89rpm 272/468W 7.62/10.51mph
5) 0.62mi - 4:57(7:58/mi) 129/132bpm [1029b/mi] 87/90rpm 268/320W 7.52/8.68mph
6) 0.62mi - 4:56(7:57/mi) 129/132bpm [1026b/mi] 87/90rpm 294/400W 7.55/9.78mph
7) 0.62mi - 4:53(7:53/mi) 131/135bpm [1033b/mi] 87/90rpm 301/366W 7.61/9.4mph
8) 0.62mi - 4:47(7:42/mi) 135/139bpm [1039b/mi] 88/93rpm 300/331W 7.79/7.93mph
9) 0.62mi - 4:55(7:56/mi) 136/141bpm [1079b/mi] 86/88rpm 305/364W 7.56/8.12mph
10) 0.55mi - 4:22(7:56/mi) 136/141bpm [1079b/mi] 86/88rpm 305/364W 7.56/8.12mph
5:16 5:16 5:10 4:53 4:57 4:56 4:53 4:47 4:55 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:30 118 91-124 1004 167 0-180 266 0-350 16/24
1.24 10:32 5:16 8:30 128 124-133 1088 172 168-180 300 182-390 22/4
1.86 15:42 5:10 8:20 132 128-137 1100 171 168-176 291 216-360 15/10
2.48 20:35 4:53 7:52 130 124-138 1024 174 168-178 271 188-468 11/35
3.10 25:32 4:57 7:59 129 125-132 1030 174 168-180 267 214-320 5/23
3.72 30:27 4:55 7:57 129 126-132 1027 174 162-180 293 182-400 2/5
4.33 35:19 4:52 7:52 131 128-135 1031 174 168-180 300 220-366 3/5
4.96 40:06 4:47 7:42 135 131-139 1040 176 172-186 299 278-330 2/2
5.57 44:58 4:52 7:52 136 132-141 1070 173 168-176 304 268-364 11/5
6.09 56:08 11:10 21:43 137 131-140 2975 171 158-176 305 206-372 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.5% 8:34
    20 2.2% 20:52
    12 7.6% 7:40
    11 5.3% 9:02

  • Cadence Distribution

    173 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.1 56:09 9:13
    Walk 0.0 48 0 1 11:11
    Still 0.1 - - 3 -

  • Power Distribution

    290W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 49.00% More
    800m 3:45 7:32 56.20% More
    1km 4:41 7:33 58.46% More
    Mile 7:37 7:37 61.16% More
    5k 24:17 7:49 65.36% More
    5 miles 40:01 8:00 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 63.95
    5km 24:13 7:48 65.54
    5M 40:06 8:01 64.69
    10km 50:29 8:07 64.28
    10M 1:23:35 8:22 64.30
    Half 1:51:18 8:30 63.47
    20M 2:54:17 8:43 64.23
    Mara 3:52:02 8:51 64.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here