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Sun 9th Feb 2025 at 8:33am by OO61

Run > General
  • Time
    7:49
  • Miles
    0.52
  • Min/mi
    15:02
  • WAVA
    29.09
  • Stride(cm)
    60
  • Cals
    83
  • Cadence
    180
  • BPM
    137
  • %MHR
    72
  • B/mi
    2056
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.52mi - 7:49(14:56/mi) 137/151bpm [2047b/mi] 83cal
7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 36:59 131 92-145 4845 178 174-184 2/0
0.13 3:06 47 12:36 137 133-143 1726 182 180-186 5/0
0.19 3:51 45 12:01 137 134-139 1647 180 178-186 1/3
0.25 4:32 41 10:54 138 134-140 1505 181 180-184 2/0
0.31 5:19 47 12:32 146 137-150 1829 181 180-184 0/2
0.38 6:02 43 11:30 143 137-150 1644 179 176-182 3/0
0.44 6:54 52 13:48 138 133-142 1905 180 176-184 1/6
0.50 7:34 41 10:52 143 139-145 1554 183 180-186 6/1
0.52 7:49 15 10:35 139 137-140 1470 180 180-180 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:12 32.06% More
    800m 5:50 11:43 36.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 31.45
    5km 51:59 16:44 31.07
    5M 1:26:06 17:13 30.70
    10km 1:48:24 17:27 30.50
    10M 2:59:30 17:57 30.32
    Half 3:58:59 18:15 30.09
    20M 6:14:14 18:43 30.13
    Mara 8:18:16 19:01 30.31
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