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Sun 9th Feb 2025 at 10:39am by Julie C

Run > General
  • Time
    44:21
  • Miles
    3.46
  • Min/mi
    12:49
  • Pacing
    77.6%
  • WAVA
    48.93
  • Stride(cm)
    82
  • Cals
    377
  • Cadence
    152
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1628
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 130/146bpm [1606b/mi] 111cal
2) 1mi - 12:33(12:33/mi) 132/147bpm [1657b/mi] 111cal
3) 1mi - 13:23(13:23/mi) 123/138bpm [1646b/mi] 105cal
4) 0.46mi - 6:04(13:20/mi) 126/137bpm [1679b/mi] 50cal
12:21 12:33 13:23 6:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 +4 12:17 101 69-117 1241 163 158-166 6/1
0.25 3:05 1:33 12:23 126 118-132 1560 158 156-162 5/25
0.38 4:33 1:28 11:44 133 131-135 1560 158 156-160 17/17
0.50 6:07 1:34 12:30 133 130-134 1663 158 142-160 12/2
0.63 7:37 1:30 12:01 137 132-141 1646 155 122-160 7/13
0.75 9:09 1:32 12:16 133 122-144 1632 151 122-162 6/6
0.88 11:06 1:57 +14 15:34 134 121-140 2085 142 114-168 10/10
1.00 12:40 1:34 12:34 139 129-146 1747 156 126-166 9/9
1.13 14:07 1:28 11:41 141 134-147 1648 160 124-168 9/15
1.25 15:31 1:23 11:07 141 136-144 1567 169 160-246 8/11
1.38 17:08 1:37 12:56 135 128-141 1745 152 124-166 4/7
1.50 20:08 3:01 +1:19 24:05 134 106-144 3227 154 112-166 6/5
1.63 21:51 1:42 13:40 126 111-136 1722 177 120-244 10/4
1.75 23:23 1:32 12:20 122 115-126 1504 158 126-170 5/6
1.88 25:02 1:39 13:08 124 117-133 1629 153 120-168 10/9
2.00 26:32 1:31 12:05 134 121-143 1618 155 108-166 4/4
2.13 28:22 1:49 14:32 124 113-130 1803 141 114-170 5/9
2.25 30:12 1:51 +18 14:45 121 112-137 1785 151 112-168 9/7
2.38 31:57 1:45 14:02 128 118-138 1797 143 122-166 9/5
2.50 33:24 1:27 11:35 121 111-133 1402 152 124-168 8/9
2.63 35:05 1:41 13:28 128 120-136 1723 145 118-168 7/13
2.75 36:39 1:34 12:31 121 114-129 1514 150 118-172 10/8
2.88 38:31 1:52 14:53 117 108-128 1741 136 106-164 8/9
3.00 40:54 2:23 +41 19:04 123 110-135 2345 150 118-168 4/4
3.13 42:33 1:40 13:17 127 119-136 1688 148 118-170 10/4
3.25 44:19 1:45 14:04 126 115-135 1772 140 120-170 10/12
3.38 46:05 1:46 14:09 127 115-135 1796 142 122-166 3/7
3.46 46:59 54 11:10 124 116-134 1385 163 162-166 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 12:37
    10 7.1% 10:17

  • Cadence Distribution

    152 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.7 164 2.8 31:23 11:41
    Walk 29.3 123 0.7 14:09 21:30
    Still 0.3 - - 9 -
    Pause 2.7 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 39.68% More
    800m 5:55 11:53 44.52% More
    1km 7:27 12:00 45.42% More
    Mile 12:23 12:23 44.93% More
    5k 42:15 13:36 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 46.77
    5km 39:34 12:44 49.14
    5M 1:05:31 13:06 48.65
    10km 1:22:30 13:17 48.47
    10M 2:16:36 13:40 48.49
    Half 3:01:53 13:53 47.71
    20M 4:44:49 14:14 48.27
    Mara 6:19:12 14:28 48.24
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