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Sun 9th Feb 2025 at 10:20am by Mandyll

Walk > General
  • Time
    49:54
  • Miles
    2.21
  • Min/mi
    22:35
  • Stride(cm)
    64
  • Cals
    235
  • Cadence
    111
  • BPM
    99
  • %MHR
    52.1
  • B/mi
    2224
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:29(14:29/km) 82/100bpm [1188b/km] 63cal 50/59rpm
2) 1km - 13:22(13:22/km) 102/118bpm [1364b/km] 66cal 53/61rpm
3) 1km - 13:13(13:13/km) 105/121bpm [1388b/km] 65cal 55/59rpm
4) 0.55km - 8:49(15:56/km) 106/119bpm [1688b/km] 41cal 46/75rpm
14:29 13:22 13:13 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:06 69 56-83 2974 108 94-118 1/1
0.13 4:08 1:26 22:57 60 57-64 1377 113 110-114 1/0
0.19 5:31 1:24 22:20 68 58-85 1519 111 100-114 0/2
0.25 6:49 1:17 20:38 80 76-85 1651 112 108-114 0/5
0.31 8:06 1:17 20:30 80 76-87 1641 111 110-114 1/2
0.38 9:27 1:21 21:43 95 90-98 2063 111 108-114 0/3
0.44 10:43 1:16 20:19 92 90-94 1870 110 102-114 0/1
0.50 11:55 1:12 19:08 94 93-97 1798 111 110-112 0/0
0.56 13:11 1:16 20:20 99 97-100 2012 111 108-114 0/1
0.63 14:34 1:22 21:56 99 97-100 2171 109 106-114 1/1
0.69 16:02 1:28 23:29 103 100-108 2418 110 106-114 2/0
0.75 17:25 1:23 22:10 103 101-109 2283 109 104-114 3/0
0.81 18:39 1:14 19:44 105 103-109 2072 114 112-116 1/3
0.88 19:51 1:12 19:15 99 96-103 1905 114 112-118 0/3
0.94 21:04 1:13 19:34 100 98-102 1957 115 114-118 0/3
1.00 22:16 1:11 19:00 94 88-98 1786 114 112-116 0/2
1.06 23:42 1:27 23:06 93 90-97 2148 113 106-120 2/1
1.13 25:07 1:25 22:34 107 95-115 2414 107 100-110 4/0
1.19 26:34 1:28 23:20 111 100-118 2590 105 94-118 4/0
1.25 27:58 1:24 22:18 106 101-113 2364 112 110-114 1/0
1.31 29:14 1:16 20:23 101 98-103 2059 112 110-116 1/0
1.38 30:35 1:21 21:32 107 103-109 2304 110 104-112 3/1
1.44 31:54 1:19 21:08 109 105-115 2304 112 108-116 4/0
1.50 33:14 1:19 21:07 114 104-121 2407 111 106-118 2/2
1.56 34:28 1:15 19:54 94 90-100 1871 114 112-116 0/8
1.63 35:45 1:17 20:30 91 90-93 1865 112 104-114 0/2
1.69 37:04 1:19 21:06 102 92-107 2152 113 110-118 1/0
1.75 38:28 1:24 22:17 110 106-115 2452 111 108-114 2/0
1.81 39:49 1:21 21:43 108 105-112 2346 110 104-112 2/0
1.88 41:18 1:29 23:43 110 105-113 2610 106 100-112 2/0
1.94 42:52 1:33 24:54 102 96-110 2540 108 100-114 1/0
2.00 44:15 1:24 22:22 106 100-110 2371 106 98-110 3/1
2.06 45:40 1:24 22:27 115 110-119 2581 111 108-114 5/0
2.13 46:56 1:16 20:15 111 101-119 2248 111 104-114 0/2
2.19 48:36 1:41 26:54 100 96-105 2691 107 102-110 1/0
2.21 49:54 1:18 1:02:40 104 100-109 6518 118 100-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 21:45

  • Cadence Distribution

    111 avge / 150 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 10:15 20:38 More
    1km 12:43 20:28 More
    Mile 20:48 20:48 More
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