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Sun 9th Feb 2025 at 9:32am by robb897

Run > General
  • Time
    37:13
  • Miles
    3.11
  • Min/mi
    11:58
  • Pacing
    86.7%
  • Stride(cm)
    85
  • Cals
    377
  • Watts
    257
  • Cadence
    157
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1714
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 133/146bpm [1578b/mi] 118cal 267/378W
2) 1mi - 12:09(12:09/mi) 143/164bpm [1738b/mi] 121cal 247/340W
3) 1mi - 11:59(11:59/mi) 153/164bpm [1832b/mi] 126cal 252/331W
4) 0.11mi - 1:13(10:56/mi) 144/154bpm [1573b/mi] 12cal 261/309W
11:52 12:09 11:59 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 11:00 111 87-129 1220 164 120-172 289 121-357 5/1
0.25 2:49 1:27 11:34 134 130-137 1549 166 152-170 282 69-362 1/0
0.38 4:33 1:44 13:49 130 120-140 1796 145 122-168 235 157-304 4/1
0.50 5:54 1:21 10:51 132 125-141 1432 169 166-172 310 281-356 2/2
0.63 7:20 1:26 11:25 144 140-146 1645 162 122-172 299 171-378 1/3
0.75 8:55 1:35 12:40 131 124-142 1659 147 124-170 223 150-298 1/2
0.88 10:14 1:19 10:34 141 133-145 1490 169 168-172 295 289-309 0/3
1.00 11:52 1:38 13:06 142 130-146 1860 148 124-170 237 156-296 0/2
1.13 13:16 1:24 11:13 128 122-135 1436 160 124-170 245 156-278 0/3
1.25 14:40 1:24 11:10 138 135-140 1541 166 162-170 268 249-281 0/4
1.38 16:25 1:45 13:56 137 129-143 1910 142 114-174 217 135-287 2/1
1.50 17:49 1:24 11:14 142 131-156 1596 167 160-172 282 245-319 4/2
1.63 19:16 1:27 11:33 156 152-160 1803 164 126-168 265 182-340 1/8
1.75 20:52 1:36 12:50 136 126-153 1745 145 122-170 200 139-270 0/3
1.88 22:18 1:26 11:28 153 144-158 1754 166 160-170 269 258-277 2/2
2.00 24:01 1:44 13:48 157 144-164 2167 145 122-166 244 175-307 5/0
2.13 25:27 1:25 11:21 145 137-157 1646 163 124-170 244 182-276 1/2
2.25 26:48 1:21 10:48 160 157-161 1728 166 164-170 268 253-275 1/4
2.38 28:33 1:45 14:00 146 132-161 2044 141 124-168 201 133-299 3/2
2.50 29:55 1:23 11:03 154 140-163 1703 168 166-170 292 268-331 4/1
2.63 31:22 1:26 11:28 161 157-164 1847 162 124-168 272 246-309 4/3
2.75 32:56 1:34 12:35 141 131-157 1775 150 124-246 241 183-315 3/3
2.88 34:21 1:25 11:21 158 147-163 1792 168 166-170 273 253-295 0/3
3.00 36:00 1:39 13:13 159 139-164 2102 146 126-170 265 197-323 6/1
3.11 37:13 1:13 10:56 144 136-154 1575 166 126-170 262 204-309 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Cadence Distribution

    157 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 166 2.6 28:36 11:08
    Walk 23.1 125 0.5 8:35 15:50
    Still 0.1 - - 2 -

  • Power Distribution

    257W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 0.00% More
    800m 5:39 11:22 0.00% More
    1km 7:01 11:17 0.00% More
    Mile 11:43 11:43 0.00% More
    5k 37:09 11:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:11 11:11
    5km 37:11 11:58
    5M 1:01:34 12:19
    10km 1:17:31 12:29
    10M 2:08:21 12:50
    Half 2:50:53 13:03
    20M 4:27:37 13:23
    Mara 5:56:18 13:36
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