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Sun 9th Feb 2025 at 7:57am by Jaks

Walk > General
  • Good
  • Time
    46:16
  • Miles
    3.10
  • Min/mi
    14:55
  • Stride(cm)
    77
  • Cals
    314
  • Cadence
    140
  • BPM
    113
  • %MHR
    63.2
  • B/mi
    1679
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Walk/jog keeping HR below 120. Wanted to average 15min miles ✅
Now to extend this as well 😁
1) 1mi - 15:10(15:10/mi) 112/128bpm [1698b/mi] 100cal 69/83rpm
2) 1mi - 14:54(14:54/mi) 108/127bpm [1610b/mi] 100cal 69/83rpm
3) 1mi - 14:47(14:47/mi) 116/132bpm [1715b/mi] 105cal 70/120rpm
4) 0.1mi - 1:25(13:54/mi) 120/127bpm [1669b/mi] 9cal 71/84rpm
15:10 14:54 14:47 1:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:53 106 96-113 1684 148 128-164 0/2
0.25 4:01 2:02 16:18 110 107-114 1793 130 128-132 6/0
0.38 6:02 2:01 16:05 112 110-114 1802 131 128-132 8/0
0.50 7:58 1:56 15:29 112 106-116 1735 134 130-162 1/1
0.63 9:51 1:53 15:01 117 104-127 1757 143 122-162 1/2
0.75 11:37 1:46 14:10 109 107-112 1544 149 126-162 1/1
0.88 13:23 1:45 14:03 114 107-117 1603 149 124-166 0/2
1.00 15:09 1:47 14:14 112 101-120 1594 147 128-166 1/3
1.13 16:59 1:50 14:41 107 103-111 1572 144 124-166 1/3
1.25 18:35 1:36 12:44 108 100-113 1375 159 132-164 0/3
1.38 20:29 1:54 15:12 98 91-102 1490 133 130-136 3/0
1.50 22:26 1:57 15:36 101 97-104 1576 132 128-136 4/0
1.63 24:21 1:55 15:21 103 101-107 1581 133 130-136 3/1
1.75 26:07 1:46 14:06 114 108-124 1607 142 128-164 6/3
1.88 28:08 2:01 16:06 117 111-123 1883 136 122-162 5/0
2.00 30:04 1:56 15:28 115 108-126 1779 136 128-162 4/0
2.13 31:53 1:50 14:38 116 110-126 1698 143 126-164 1/3
2.25 33:40 1:46 14:10 119 110-128 1685 145 130-164 2/0
2.38 35:33 1:54 15:10 112 106-118 1698 133 132-136 6/0
2.50 37:32 1:58 15:45 110 105-118 1733 132 130-134 2/1
2.63 39:22 1:51 14:45 118 102-132 1740 147 128-164 2/0
2.75 41:12 1:50 14:39 121 113-129 1772 138 118-160 2/2
2.88 43:05 1:53 15:04 118 112-122 1778 137 128-164 4/0
3.00 44:51 1:46 14:06 115 110-120 1622 146 130-164 1/2
3.10 46:17 1:26 14:03 120 114-126 1686 146 130-168 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.9% 16:02
    16 1.9% 15:25

  • Cadence Distribution

    140 avge / 168 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:40 More
    800m 6:55 13:54 More
    1km 8:41 13:58 More
    Mile 14:25 14:25 More

Bespoke Fields

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