Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 4:04pm by StevieB

Run > General
  • Time
    1:39:59
  • Miles
    12.64
  • Min/mi
    7:55
  • Pacing
    83.9%
  • WAVA
    66.14
  • Stride(cm)
    109
  • Cals
    855
  • Cadence
    186
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1166
  • Asc(m)
    1334
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 136/149bpm [1097b/mi] 69cal 7.44/7.85mph
2) 1mi - 7:59(7:59/mi) 149/152bpm [1190b/mi] 77cal 7.51/8.06mph
3) 1mi - 7:31(7:31/mi) 147/154bpm [1105b/mi] 70cal 7.98/8.54mph
4) 1mi - 7:55(7:55/mi) 147/152bpm [1164b/mi] 72cal 7.58/8.2mph
5) 1mi - 7:49(7:49/mi) 143/148bpm [1118b/mi] 63cal 7.67/8.22mph
6) 1mi - 7:54(7:54/mi) 140/151bpm [1106b/mi] 57cal 7.6/8.33mph
7) 1mi - 7:46(7:46/mi) 141/145bpm [1096b/mi] 56cal 7.72/8.16mph
8) 1mi - 7:59(7:59/mi) 146/156bpm [1165b/mi] 65cal 7.52/7.93mph
9) 1mi - 8:10(8:10/mi) 153/162bpm [1250b/mi] 77cal 7.34/7.78mph
10) 1mi - 7:53(7:53/mi) 159/169bpm [1253b/mi] 79cal 7.61/8.39mph
11) 1mi - 7:57(7:57/mi) 154/165bpm [1224b/mi] 72cal 7.55/8.41mph
12) 1mi - 8:08(8:08/mi) 155/167bpm [1260b/mi] 69cal 7.38/7.72mph
13) 0.64mi - 4:54(7:42/mi) 147/155bpm [1133b/mi] 29cal 7.79/8.27mph
8:04 7:59 7:31 7:55 7:49 7:54 7:46 7:59 8:10 7:53 7:57 8:08 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +1:02 10:24 128 103-144 1331 185 170-192 14559/7774
1.00 9:07 3:55 7:50 145 127-149 1136 187 182-192 0/0
1.50 13:02 3:55 7:50 147 143-150 1152 186 182-190 0/0
2.00 17:06 4:04 8:08 150 147-152 1219 185 182-190 0/0
2.50 20:55 3:49 7:38 148 142-154 1129 187 184-192 0/0
3.00 24:37 3:42 7:25 145 142-150 1075 188 184-194 0/0
3.50 28:38 4:01 8:01 147 143-150 1179 187 184-190 0/0
4.00 32:32 3:54 7:49 147 143-152 1149 187 184-192 0/0
4.50 36:25 3:52 7:45 144 139-148 1115 187 184-192 0/0
5.00 40:21 3:57 7:54 141 135-147 1113 187 182-190 0/0
5.50 44:27 4:06 8:12 141 132-151 1155 186 182-190 0/0
6.00 48:15 3:48 7:36 140 135-148 1064 187 184-192 0/0
6.50 52:04 3:49 7:38 141 135-145 1076 187 184-190 0/0
7.00 56:02 3:57 7:55 140 132-145 1107 186 182-190 0/0
7.50 1:00:04 4:02 8:04 143 138-147 1154 187 184-192 0/0
8.00 1:04:00 3:57 7:53 149 139-156 1175 186 184-190 0/0
8.50 1:08:11 4:10 +7 8:21 154 148-159 1285 186 174-190 0/0
9.00 1:12:17 4:07 8:13 153 147-162 1258 187 182-192 0/0
9.50 1:16:07 3:49 7:39 160 154-169 1223 187 184-192 0/0
10.00 1:20:10 4:04 8:08 158 152-163 1284 186 180-190 0/0
10.50 1:24:00 3:49 7:39 153 143-159 1170 186 182-190 0/0
11.00 1:28:07 4:07 8:15 156 149-165 1286 184 168-190 0/0
11.50 1:32:05 3:58 7:56 159 146-167 1262 186 182-190 0/0
12.00 1:36:15 4:10 8:20 150 144-156 1251 184 172-190 0/0
12.50 1:40:08 3:52 7:45 148 143-155 1147 187 178-192 0/0
12.64 1:41:09 1:01 7:32 145 141-148 1092 187 184-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 33.4% 8:00

  • Cadence Distribution

    186 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 186 12.6 1:39:59 8:00
    Still 0.0 - - 1 -
    Pause 1.1 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.80% More
    800m 3:37 7:16 56.39% More
    1km 4:33 7:20 58.27% More
    Mile 7:31 7:31 59.93% More
    5k 24:03 7:44 63.79% More
    5 miles 38:53 7:47 64.38% More
    10k 48:31 7:49 64.49% More
    10 miles 1:18:45 7:53 65.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 66.24
    5km 22:35 7:16 67.93
    5M 37:25 7:29 66.91
    10km 47:06 7:35 66.44
    10M 1:18:00 7:48 66.39
    Half 1:43:51 7:56 65.51
    20M 2:42:37 8:08 66.30
    Mara 3:36:31 8:16 66.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,012 Fetchies!
Already a Fetchie? Sign in here