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Sat 8th Feb 2025 at 2:49pm by ashley1_scott

Run > General
  • Time
    45:03
  • Miles
    2.05
  • Min/mi
    21:59
  • Pacing
    36.4%
  • WAVA
    19.99
  • Stride(cm)
    61
  • Cals
    300
  • Watts
    124
  • Cadence
    121
  • BPM
    124
  • %MHR
    61.6
  • B/mi
    2719
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 16:04(16:04/km) 114/135bpm [1832b/km] 93cal 86/W 3.73/6kmph
2) 1km - 11:47(11:47/km) 131/150bpm [1544b/km] 86cal 120/W 5.09/7.91kmph
3) 1km - 12:04(12:04/km) 128/134bpm [1544b/km] 85cal 120/W 4.98/5.48kmph
4) 0.3km - 5:08(17:08/km) 127/132bpm [2175b/km] 36cal 93/W 3.5/5.98kmph
16:04 11:47 12:04 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 5:50 5:50 1:33:17 100 90-117 9328 118 56-130 105 42-135 15/1
0.13 7:05 1:16 20:09 125 110-135 2519 123 120-126 159 126-189 0/1
0.19 8:13 1:07 17:54 126 119-135 2255 121 118-124 108 92-126 1/1
0.25 9:22 1:10 18:35 120 118-122 2230 120 118-122 126 119-137 1/1
0.31 10:33 1:11 18:57 119 117-122 2254 120 118-122 126 121-140 5/1
0.38 11:51 1:18 20:42 122 118-128 2525 122 120-126 118 96-142 0/4
0.44 12:55 1:05 17:13 121 119-129 2083 124 122-124 113 92-126 0/0
0.50 13:58 1:03 16:49 124 121-130 2085 123 122-124 130 123-147 1/0
0.56 15:02 1:04 17:00 121 118-125 2056 122 120-124 133 115-153 1/1
0.63 16:09 1:07 17:52 121 118-126 2162 122 120-124 127 109-150 0/1
0.69 17:17 1:08 18:04 119 117-124 2149 121 118-124 121 112-137 2/1
0.75 18:23 1:06 17:32 130 121-135 2279 122 120-124 139 129-153 0/2
0.81 19:34 1:12 19:07 134 130-136 2561 123 122-124 124 110-142 1/2
0.88 20:49 1:15 20:01 131 127-137 2621 118 58-124 118 53-147 1/1
0.94 21:56 1:06 17:43 132 130-134 2339 125 124-126 119 110-125 1/1
1.00 24:49 2:53 +1:36 46:11 142 131-150 6557 125 118-152 115 79-186 0/2
1.06 25:55 1:06 17:41 134 132-139 2369 123 120-124 127 120-141 2/1
1.13 27:18 1:22 21:57 129 124-134 2831 117 58-126 121 76-153 1/0
1.19 28:26 1:08 18:15 127 125-128 2318 122 120-130 128 74-160 1/2
1.25 29:36 1:10 18:36 128 126-130 2380 121 120-124 129 113-148 0/0
1.31 30:45 1:10 18:35 129 126-132 2398 120 118-124 129 113-149 1/0
1.38 31:58 1:12 19:18 127 124-128 2452 119 116-120 118 105-123 1/1
1.44 33:12 1:14 19:49 128 125-131 2537 121 118-122 121 109-140 0/1
1.50 34:21 1:08 18:15 130 128-132 2373 120 118-122 128 117-154 2/0
1.56 36:10 1:49 29:02 126 122-130 3659 116 56-122 111 52-122 1/1
1.63 37:16 1:07 17:45 128 123-131 2272 121 114-124 115 92-124 0/1
1.69 38:22 1:06 17:32 131 128-133 2296 123 120-124 122 109-128 0/2
1.75 39:32 1:10 18:35 131 128-134 2435 122 120-124 124 112-129 0/0
1.81 40:37 1:06 17:32 128 126-129 2244 122 120-122 131 124-146 0/0
1.88 41:43 1:06 17:32 129 128-130 2261 122 120-124 134 116-155 2/0
1.94 42:49 1:06 17:42 129 128-131 2283 122 120-124 132 129-151 1/0
2.00 44:04 1:15 19:54 128 127-130 2547 119 60-130 127 61-140 2/1
2.05 46:38 2:34 51:25 125 115-132 6428 112 52-124 109 41-129 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Cadence Distribution

    121 avge / 152 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 152 0 7 31:12
    Walk 86.1 120 2 40:08 19:37
    Still 13.7 - - 6:23 -

  • Power Distribution

    124W (189 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:17 17:13 18.51% More
    800m 8:54 17:54 20.66% More
    1km 11:07 17:53 21.60% More
    Mile 19:14 19:14 21.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:04 19:04 21.50
    5km 1:14:07 23:51 18.81
    5M 2:11:02 26:12 17.29
    10km 2:50:00 27:22 16.63
    10M 5:00:33 30:03 15.54
    Half 6:55:17 31:42 14.76
    20M 11:29:18 34:28 14.09
    Mara 15:52:28 36:21 13.59
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