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Sat 8th Feb 2025 at 4:59pm by Stew2309

Walk > General
  • Time
    36:42
  • Miles
    2.07
  • Min/mi
    17:44
  • Stride(cm)
    85
  • Cals
    224
  • Cadence
    106
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1635
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:26(11:26/km) 87/103bpm [995b/km] 66cal 51/105rpm 5.25/6.18kmph
2) 1km - 10:41(10:41/km) 93/105bpm [993b/km] 69cal 53/56rpm 5.62/5.85kmph
3) 1km - 10:53(10:53/km) 95/110bpm [1035b/km] 68cal 53/57rpm 5.51/5.68kmph
4) 0.34km - 3:41(10:56/km) 99/109bpm [1083b/km] 21cal 53/55rpm 5.49/5.54kmph
11:26 10:41 10:53 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:58 88 82-94 1757 102 94-110 0/6
0.13 2:39 1:24 22:20 84 80-87 1876 100 94-104 3/2
0.19 3:51 1:13 19:21 79 76-83 1529 102 98-108 2/4
0.25 4:55 1:04 17:09 83 82-86 1423 116 108-210 5/3
0.31 6:00 1:04 17:09 83 80-85 1423 108 104-112 4/2
0.38 7:02 1:02 16:33 88 85-91 1457 109 106-112 5/9
0.44 8:05 1:03 16:55 89 85-94 1506 108 106-108 2/3
0.50 9:13 1:08 18:00 89 87-92 1602 105 104-110 3/5
0.56 10:25 1:12 19:12 96 90-102 1843 106 104-108 3/4
0.63 11:30 1:05 17:17 94 89-97 1624 107 104-108 3/4
0.69 12:35 1:05 17:21 91 86-96 1579 106 104-110 5/2
0.75 13:39 1:04 17:02 89 87-91 1516 109 104-112 0/7
0.81 14:42 1:03 16:52 91 90-94 1535 109 108-110 3/7
0.88 15:44 1:02 16:31 91 88-94 1503 109 108-110 0/10
0.94 16:47 1:03 16:52 94 91-98 1586 108 106-110 1/4
1.00 17:51 1:04 16:57 94 92-97 1593 107 106-110 3/2
1.06 18:56 1:05 17:25 94 92-96 1637 105 104-108 7/0
1.13 20:00 1:04 16:59 96 93-100 1630 106 104-108 3/2
1.19 21:07 1:07 17:59 100 97-103 1799 105 104-108 7/0
1.25 22:14 1:07 17:55 91 87-96 1630 105 102-108 4/1
1.31 23:19 1:05 17:14 92 89-96 1586 107 104-108 6/2
1.38 24:24 1:05 17:26 86 82-91 1499 106 104-108 1/2
1.44 25:31 1:06 17:39 89 85-96 1571 107 104-110 2/1
1.50 26:36 1:05 17:25 94 90-99 1638 107 106-108 10/1
1.56 27:41 1:05 17:25 102 96-108 1777 107 104-110 2/1
1.63 28:48 1:07 17:52 97 94-99 1733 106 104-108 2/11
1.69 29:53 1:05 17:12 97 94-99 1669 108 106-108 3/3
1.75 30:59 1:07 17:46 100 96-105 1777 108 106-108 2/2
1.81 32:05 1:06 17:28 95 89-100 1660 108 106-110 1/2
1.88 33:12 1:07 17:53 94 90-98 1682 106 104-108 1/3
1.94 34:17 1:06 17:29 101 95-107 1766 107 104-108 2/4
2.00 35:23 1:05 17:24 100 94-107 1740 106 104-110 2/6
2.06 36:29 1:06 17:39 97 90-101 1713 106 104-108 5/0
2.07 36:42 13 19:39 101 100-101 1984 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.0% 17:49

  • Cadence Distribution

    106 avge / 210 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:25 16:56 More
    1km 10:36 17:03 More
    Mile 17:14 17:14 More

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