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Sat 8th Feb 2025 at 3:37pm by marble

Run > General
  • Time
    45:46
  • Miles
    4.34
  • Min/mi
    10:33
  • Pacing
    96.5%
  • WAVA
    47.22
  • Stride(cm)
    85
  • Cals
    441
  • Cadence
    181
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1603
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 138/155bpm [1482b/mi] 101cal
2) 1mi - 10:22(10:22/mi) 151/159bpm [1565b/mi] 99cal
3) 1mi - 10:20(10:20/mi) 159/168bpm [1644b/mi] 101cal
4) 1mi - 10:37(10:37/mi) 162/167bpm [1720b/mi] 103cal
5) 0.34mi - 3:43(10:50/mi) 161/167bpm [1743b/mi] 37cal
10:44 10:22 10:20 10:37 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 103 80-123 1130 183 172-188 0/4
0.25 2:44 1:22 10:57 133 125-142 1456 180 174-182 2/4
0.38 4:03 1:18 10:28 140 137-144 1465 182 178-186 4/5
0.50 5:27 1:24 11:09 142 138-146 1584 178 168-184 5/6
0.63 6:49 1:22 10:57 144 141-148 1577 179 174-184 8/2
0.75 8:04 1:16 10:05 145 141-147 1461 181 178-184 5/3
0.88 9:26 1:22 10:58 150 143-154 1645 181 178-184 8/10
1.00 10:44 1:17 10:18 150 147-154 1546 181 178-184 3/5
1.13 12:03 1:19 10:31 150 147-153 1577 182 176-184 9/10
1.25 13:20 1:18 10:22 150 146-152 1555 181 178-184 6/9
1.38 14:37 1:16 10:12 147 144-150 1498 183 180-184 2/2
1.50 15:54 1:17 10:18 152 148-155 1566 183 180-184 4/1
1.63 17:13 1:19 10:30 152 150-159 1595 182 180-184 3/5
1.75 18:30 1:17 10:15 153 151-155 1568 184 182-184 3/4
1.88 19:47 1:18 10:22 154 151-156 1596 182 180-184 1/3
2.00 21:06 1:18 10:27 153 151-155 1599 182 180-184 2/3
2.13 22:25 1:19 10:35 154 152-158 1629 183 178-184 4/3
2.25 23:42 1:17 10:19 155 153-157 1598 184 184-184 2/8
2.38 25:02 1:19 10:34 158 156-163 1670 184 184-184 3/2
2.50 26:19 1:17 10:19 159 155-163 1641 183 180-184 3/2
2.63 27:36 1:17 10:16 160 159-162 1643 183 180-184 4/5
2.75 28:51 1:15 10:03 161 158-165 1619 184 178-186 10/3
2.88 30:08 1:17 10:15 160 159-163 1640 183 178-184 1/8
3.00 31:26 1:18 10:22 163 161-166 1688 183 180-184 4/2
3.13 32:42 1:16 10:11 165 163-166 1680 181 178-184 15/4
3.25 34:01 1:18 10:26 163 161-165 1701 178 176-180 6/10
3.38 35:17 1:16 10:09 165 164-167 1674 181 178-184 3/8
3.50 36:37 1:20 10:39 164 161-167 1747 178 176-180 3/1
3.63 37:59 1:22 10:58 161 158-166 1766 177 176-180 3/5
3.75 39:22 1:23 11:03 161 158-162 1778 175 166-178 2/6
3.88 40:43 1:21 10:49 159 157-163 1719 178 176-180 3/3
4.00 42:03 1:20 10:41 163 159-165 1741 178 176-180 6/5
4.13 43:24 1:21 10:47 163 158-166 1758 177 174-180 13/8
4.25 44:46 1:22 10:57 161 157-164 1763 176 174-178 6/5
4.34 45:46 1:00 10:45 160 158-161 1720 178 176-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.3% 10:55

  • Cadence Distribution

    181 avge / 188 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 35.70% More
    800m 5:04 10:11 39.05% More
    1km 6:20 10:12 40.60% More
    Mile 10:15 10:15 42.79% More
    5k 32:19 10:24 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.92
    5km 31:43 10:13 48.31
    5M 53:27 10:41 46.76
    10km 1:07:51 10:55 46.11
    10M 1:54:22 11:26 44.95
    Half 2:33:48 11:44 43.59
    20M 4:04:40 12:14 42.99
    Mara 5:29:03 12:34 42.26
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