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Sat 8th Feb 2025 at 2:35pm by doopy

Run > Race
  • Time
    40:45
  • Miles
    3.37
  • Min/mi
    12:06
  • Pacing
    81.1%
  • WAVA
    53.23
  • Stride(cm)
    85
  • Cals
    291
  • Cadence
    157
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:28(11:28/mi) 84cal 5.23/7.14mph
2) 1mi - 12:02(12:02/mi) 91cal 4.98/6.53mph
3) 1mi - 12:36(12:36/mi) 82cal 4.76/6.89mph
4) 0.37mi - 4:39(12:37/mi) 34cal 4.76/7.1mph
11:28 12:02 12:36 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 175 164-182 9/0
0.25 2:28 1:17 10:17 166 164-168 7/4
0.38 3:51 1:23 11:05 162 156-164 7/2
0.50 5:52 2:01 16:09 157 148-162 8/0
0.63 7:38 1:46 14:08 155 148-162 10/4
0.75 8:58 1:20 10:43 159 154-164 0/17
0.88 10:11 1:13 9:41 164 162-168 0/8
1.00 11:27 1:16 10:11 161 148-166 5/4
1.13 13:02 1:35 12:39 155 136-162 1/3
1.25 14:26 1:24 11:13 160 156-162 5/2
1.38 15:59 1:33 12:26 161 158-166 1/7
1.50 17:22 1:23 11:01 159 158-160 4/8
1.63 18:50 1:28 11:44 155 124-166 9/8
1.75 20:19 1:29 11:51 158 156-160 14/3
1.88 21:57 1:38 13:08 154 116-164 7/3
2.00 23:29 1:32 12:16 150 112-160 7/10
2.13 25:14 1:44 13:53 155 148-160 11/0
2.25 27:08 1:55 15:17 151 114-162 7/1
2.38 28:57 1:49 14:33 141 114-160 3/13
2.50 30:11 1:14 9:50 162 160-164 1/12
2.63 31:24 1:13 9:42 161 160-162 3/2
2.75 33:10 1:46 14:11 152 114-162 1/4
2.88 34:37 1:26 11:31 160 158-164 3/3
3.00 36:05 1:29 11:49 147 80-160 3/3
3.13 37:52 1:46 14:11 160 158-162 7/4
3.25 39:21 1:29 11:55 156 120-168 9/7
3.37 40:45 1:24 11:46 159 158-160 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.7% 15:47
    17 3.9% 9:52
    15 5.1% 14:35
    13 9.1% 13:47
    12 11.3% 11:33

  • Cadence Distribution

    157 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 159 3.2 38:05 11:48
    Walk 6.5 114 0.1 2:40 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 49.62% More
    800m 5:16 10:37 51.93% More
    1km 6:41 10:46 52.49% More
    Mile 11:08 11:08 51.27% More
    5k 37:40 12:07 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 50.69
    5km 37:23 12:02 53.38
    5M 1:01:52 12:22 52.92
    10km 1:17:53 12:32 52.76
    10M 2:08:52 12:53 52.87
    Half 2:51:30 13:05 52.06
    20M 4:28:25 13:25 52.77
    Mara 5:57:13 13:38 52.81
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