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Sat 8th Feb 2025 at 1:50pm by Stew2309

Walk > General
  • Time
    1:11:23
  • Miles
    3.11
  • Min/mi
    22:57
  • Stride(cm)
    67
  • Cals
    398
  • Cadence
    105
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    1938
  • Asc(m)
    216
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 82/92bpm [1010b/km] 81cal 48/56rpm 4.87/5.98kmph
2) 1km - 11:58(11:58/km) 85/94bpm [1017b/km] 71cal 50/54rpm 5.01/5.31kmph
3) 1km - 16:58(16:58/km) 85/96bpm [1443b/km] 83cal 28/65rpm 3.54/32.08kmph
4) 1km - 10:51(10:51/km) 86/94bpm [933b/km] 66cal 53/59rpm 5.53/5.88kmph
5) 1km - 19:11(19:11/km) 85/97bpm [1630b/km] 97cal 27/82rpm 3.13/6.52kmph
6) 0.01km - 6(10:39/km) 87/89bpm [927b/km] 52/54rpm 5.63/5.1kmph
12:19 11:58 16:58 10:51 19:11 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:56 82 71-87 1962 104 100-106 17/8
0.25 5:13 2:13 17:45 76 67-87 1349 105 98-108 12/3
0.38 7:33 2:20 18:42 85 80-92 1589 105 102-110 9/5
0.50 9:58 2:25 19:23 79 70-90 1532 102 100-104 17/6
0.63 12:23 2:24 19:15 85 79-91 1636 99 98-100 16/6
0.75 14:49 2:26 19:27 83 79-86 1614 101 96-104 10/6
0.88 17:11 2:23 19:02 85 80-91 1618 103 100-106 10/7
1.00 19:43 2:31 20:11 86 78-92 1736 103 100-106 6/7
1.13 22:04 2:21 18:48 86 82-94 1616 104 100-108 18/16
1.25 24:26 2:22 18:58 82 77-89 1555 103 98-106 7/13
1.38 26:45 2:20 18:37 85 80-93 1582 103 100-106 22/14
1.50 29:03 2:17 18:20 89 85-94 1631 107 96-112 15/23
1.63 36:51 7:48 1:02:27 83 71-94 5183 107 100-112 31/17
1.75 38:46 1:55 15:21 88 85-94 1351 106 104-110 6/21
1.88 41:28 2:41 21:31 88 83-93 1893 108 106-112 7/4
2.00 43:42 2:14 17:55 85 80-89 1523 106 36-112 11/16
2.13 45:50 2:08 17:03 87 82-91 1484 109 104-112 8/9
2.25 48:00 2:11 17:24 88 84-91 1531 108 106-110 4/12
2.38 50:13 2:13 17:43 85 77-94 1506 107 104-110 11/8
2.50 52:22 2:08 17:07 83 79-87 1420 109 106-112 15/14
2.63 54:28 2:06 16:50 83 78-92 1397 110 106-112 16/9
2.75 56:55 2:27 19:39 85 79-91 1671 110 106-112 3/10
2.88 59:08 2:12 17:39 82 76-88 1447 107 94-112 16/15
3.00 1:04:16 5:08 41:03 85 75-92 3490 106 96-158 16/13
3.11 1:11:25 7:09 1:03:26 88 77-97 5582 106 98-134 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.5% 21:34
    13 8.7% 16:45
    13 9.8% 19:33
    10 7.7% 19:11

  • Cadence Distribution

    105 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:44 More
    800m 8:30 17:07 More
    1km 10:39 17:09 More
    Mile 17:22 17:22 More
    5k 1:11:18 22:57 More

Bespoke Fields

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Notes
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