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Sat 8th Feb 2025 at 8:48am by AndrewG

Run > General

  • Time
    11:43
  • Miles
    1.51
  • Min/mi
    7:46
  • Pacing
    98.4%
  • WAVA
    55.04
  • Stride(cm)
    132
  • Cals
    185
  • Cadence
    157
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1090
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 141/154bpm [1094b/mi] 122cal
2) 0.51mi - 3:57(7:43/mi) 149/152bpm [1149b/mi] 63cal
7:46 3:57

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:00 88 68-106 704 154 108-158 0/0
0.13 59 29 7:44 113 109-119 873 156 154-158 0/0
0.19 1:27 28 7:31 128 123-135 962 158 156-158 0/1
0.25 1:56 29 7:39 143 138-146 1094 159 156-160 1/0
0.31 2:25 30 7:53 144 142-145 1135 158 156-162 0/0
0.38 2:54 29 7:39 143 143-144 1094 159 158-160 1/0
0.44 3:24 29 7:51 144 141-148 1130 158 156-160 3/0
0.50 3:53 29 7:45 150 149-150 1161 159 156-160 0/1
0.56 4:22 29 7:48 151 150-152 1177 158 156-158 0/1
0.63 4:52 30 7:58 151 150-152 1203 158 156-160 0/1
0.69 5:21 29 7:48 153 152-154 1194 159 158-160 4/0
0.75 5:50 29 7:51 151 150-154 1185 157 156-158 2/1
0.81 6:19 29 7:40 148 147-150 1135 157 154-160 0/3
0.88 6:48 28 7:35 152 151-154 1153 158 156-160 0/2
0.94 7:16 29 7:42 151 151-152 1162 157 154-158 1/1
1.00 7:45 29 7:44 150 149-151 1161 158 158-158 2/2
1.06 8:14 29 7:41 150 149-151 1152 156 156-158 1/1
1.13 8:43 29 7:40 150 149-151 1151 156 154-158 1/0
1.19 9:12 29 7:48 150 150-151 1170 155 154-156 1/0
1.25 9:41 29 7:44 150 146-152 1159 157 156-158 1/1
1.31 10:11 29 7:48 140 135-146 1092 156 154-158 2/0
1.38 10:40 30 7:57 148 147-149 1176 157 156-158 1/0
1.44 11:09 29 7:46 149 148-150 1158 157 156-158 0/1
1.50 11:37 28 7:26 150 150-151 1116 158 158-160 1/1
1.51 11:43 6 7:33 150 150-150 1133 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace
  • Cadence Distribution

    157 avge / 162 max Stride Length: 132cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.73% More
    800m 3:48 7:40 47.84% More
    1km 4:47 7:42 50.10% More
    Mile 7:44 7:44 53.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.46
    5km 25:10 8:06 54.97
    5M 41:41 8:20 53.97
    10km 52:29 8:27 53.45
    10M 1:26:55 8:42 52.90
    Half 1:55:43 8:50 52.38
    20M 3:01:13 9:04 52.22
    Mara 4:01:16 9:13 52.37
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