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Sat 8th Feb 2025 at 9:12am by JoseManuelSCK

Bike > Road Biking
  • Time
    3:34:31
  • Miles
    64.91
  • Mph
    18.2
  • FBI
    78.24
  • Cals
    2596
  • Watts
    199
  • Cadence
    84
  • BPM
    129
  • %MHR
    80.8
  • B/mi
    427
  • Asc(m)
    946
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 104.46km - 3:34:31(2:03/km) 129/156bpm [265b/km] 2596cal 84/117rpm 177/535W 29.22/66.98kmph
3:34:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:51 7:51 +4 15.30 133 104-147 521 80 6-102 217 6-420 47/14
4.00 14:32 6:41 17.95 142 127-151 475 88 78-102 220 80-370 38/14
6.00 20:35 6:03 19.82 143 131-156 433 89 52-107 224 100-385 44/18
8.00 25:33 4:59 24.11 137 125-152 341 96 9-106 156 5-312 5/55
10.00 30:56 5:23 22.32 142 136-146 382 93 87-98 203 141-343 18/17
12.00 36:30 5:34 21.54 142 133-154 395 88 4-103 223 1-420 7/22
14.00 41:49 5:18 22.61 146 142-149 387 91 87-96 235 164-305 21/3
16.00 48:08 6:19 18.99 144 129-152 455 90 8-99 219 77-348 15/17
18.00 1:05:03 16:55 +9:32 7.09 116 97-129 982 85 4-101 146 2-265 4/22
20.00 1:11:01 5:58 20.10 125 113-130 373 89 25-97 172 17-216 9/8
22.00 1:17:35 6:33 18.32 131 120-139 429 84 10-99 192 3-338 22/18
24.00 1:51:52 34:17 +27:34 3.50 110 90-123 1886 77 2-99 153 1-355 56/5
26.00 2:01:01 9:09 13.11 129 100-146 591 82 2-100 226 52-496 82/0
28.00 2:13:35 12:34 +1:08 9.55 127 96-144 798 78 4-117 214 1-399 88/1
30.00 2:22:49 9:14 13.00 127 96-140 586 82 5-103 214 4-312 42/39
32.00 2:32:50 10:01 11.98 132 113-144 661 78 4-111 218 2-308 74/1
34.00 2:37:10 4:20 27.67 120 104-130 260 91 3-104 167 4-331 81/1
36.00 2:41:55 4:44 25.31 114 105-121 270 87 3-102 147 1-278 10/183
38.00 2:47:25 5:31 21.77 120 106-128 331 89 3-106 163 1-267 2/126
40.00 2:54:43 7:17 +18 16.46 119 104-130 434 84 3-103 173 21-279 16/29
42.00 3:36:41 41:59 +34:37 2.86 113 80-131 2372 85 3-104 154 1-269 8/27
44.00 3:43:29 6:48 +23 17.66 99 73-125 336 84 2-98 140 1-296 7/33
46.00 3:49:48 6:19 19.02 131 126-145 413 84 5-97 228 112-459 2/33
48.00 3:55:17 5:29 21.89 126 113-136 345 86 31-100 182 5-356 27/24
50.00 4:01:22 6:05 19.71 137 131-147 417 86 17-93 226 5-460 18/5
52.00 4:08:25 7:03 17.00 140 135-147 494 88 16-100 228 3-441 61/0
54.00 4:16:19 7:54 15.19 144 135-150 569 86 80-94 255 161-438 69/1
56.00 4:22:25 6:05 +18 19.71 128 112-146 390 84 3-105 172 1-292 55/60
58.00 4:27:37 5:13 23.03 136 120-146 354 90 5-103 201 8-427 14/83
60.00 4:34:30 6:53 17.42 128 112-147 441 73 4-103 174 1-316 13/31
62.00 4:39:28 4:57 24.22 133 110-146 329 93 41-102 202 91-425 15/47
64.00 4:44:29 5:01 23.92 133 118-145 334 87 8-111 196 1-535 8/58
64.91 4:49:19 4:50 +54 11.26 120 107-136 640 59 3-100 164 1-400 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    217 4.5% 9.9
    199 1.8% 17.6
    188 4.6% 9.8
    65 2.3% 16.2
    22 2.9% 12.1
    18 2.1% 15.8

  • Cadence Distribution

    84 avge / 117 max

  • Power Distribution

    199W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 46 1:34 More
    1km 1:02 1:40 More
    Mile 1:58 1:58 More
    5k 6:49 2:11 More
    5 miles 11:05 2:13 More
    10k 14:31 2:20 More
    10 miles 26:29 2:39 More
    Half 37:10 2:50 More
    20 miles 1:00:57 3:03 More
    Mara 1:54:58 4:23 More
    50k 2:08:43 4:09 More
    40 miles 2:52:14 4:18 More
    75k 3:41:05 4:45 More
    50 miles 4:00:21 4:48 More
    100k 4:36:58 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:32 2:57
    20km 37:12 3:00
    15 miles 45:24 3:02
    20 miles 1:01:35 3:05
    40km 1:17:33 3:07
    25 miles 1:18:01 3:07
    42km 1:21:40 3:08
    50 miles 2:42:40 3:15
    56 miles 3:03:26 3:17
    100 miles 5:39:10 3:24
    112 miles 6:22:27 3:25

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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