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Sat 8th Feb 2025 at 11:19am by BAB

Run > General
  • Time
    36:20
  • Miles
    3.99
  • Min/mi
    9:06
  • Pacing
    82.6%
  • WAVA
    66.19
  • Stride(cm)
    94
  • Cals
    368
  • Watts
    255
  • Cadence
    188
  • BPM
    148
  • B/mi
    1348
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:02(6:05/km) 128/138bpm [778b/km] 28cal 237/274W
2) 0.5km - 2:55(5:50/km) 132/145bpm [769b/km] 28cal 237/273W
3) 0.5km - 2:46(5:32/km) 149/151bpm [824b/km] 28cal 240/259W
4) 0.5km - 3:06(6:12/km) 151/156bpm [937b/km] 32cal 239/288W
5) 0.5km - 3:09(6:17/km) 150/157bpm [943b/km] 31cal 225/256W
6) 0.5km - 3:01(6:03/km) 152/158bpm [918b/km] 31cal 231/272W
7) 0.5km - 2:44(5:27/km) 150/154bpm [818b/km] 28cal 261/297W
8) 0.5km - 2:52(5:45/km) 148/154bpm [851b/km] 29cal 252/299W
9) 0.5km - 2:40(5:19/km) 152/157bpm [809b/km] 28cal 263/278W
10) 0.5km - 2:37(5:15/km) 150/154bpm [786b/km] 27cal 273/292W
11) 0.5km - 2:39(5:19/km) 153/156bpm [812b/km] 27cal 280/358W
12) 0.5km - 2:40(5:20/km) 158/161bpm [842b/km] 28cal 286/351W
13) 0.41km - 2:08(5:09/km) 159/160bpm [818b/km] 23cal 267/280W
3:02 2:55 2:46 3:06 3:09 3:01 2:44 2:52 2:40 2:37 2:39 2:40 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +5 10:53 118 91-136 1285 184 172-192 254 221-274 3/1
0.25 2:33 1:11 9:28 136 134-138 1288 187 184-192 228 213-239 0/2
0.38 3:42 1:09 9:11 130 123-135 1195 188 186-192 236 224-257 1/3
0.50 5:14 1:33 +16 12:21 128 123-135 1581 191 186-192 250 216-273 0/2
0.63 6:20 1:06 8:45 141 136-145 1233 195 190-204 250 235-258 0/3
0.75 7:27 1:07 8:59 148 145-151 1330 195 192-196 244 236-259 1/2
0.88 8:34 1:07 8:53 149 147-151 1324 194 190-198 237 231-241 0/2
1.00 9:52 1:19 +7 10:28 148 147-150 1550 193 188-198 243 223-288 0/2
1.13 11:06 1:14 9:52 150 147-153 1479 190 186-194 244 224-284 2/0
1.25 12:30 1:24 11:12 154 152-157 1724 184 128-190 233 107-261 2/1
1.38 13:45 1:14 9:55 149 144-156 1479 186 172-192 228 168-256 2/2
1.50 14:55 1:10 9:19 149 147-150 1387 185 182-188 237 230-245 2/2
1.63 16:05 1:11 9:27 150 149-152 1418 186 184-190 228 223-233 0/1
1.75 17:16 1:10 9:22 150 148-152 1406 185 184-188 239 228-247 1/2
1.88 18:39 1:24 +7 11:09 154 151-158 1717 187 154-192 233 77-272 1/0
2.00 19:46 1:06 8:51 150 145-153 1327 189 184-192 265 245-297 1/1
2.13 20:51 1:05 8:42 150 149-152 1304 190 186-194 258 244-265 2/1
2.25 22:31 1:40 +27 13:23 149 143-151 1995 190 186-196 263 232-279 1/0
2.38 23:37 1:06 8:49 145 141-149 1279 191 188-198 270 231-299 2/0
2.50 24:45 1:07 8:59 152 148-155 1366 190 184-194 249 239-276 2/0
2.63 25:51 1:06 8:52 154 152-157 1365 186 182-190 259 245-274 1/0
2.75 26:53 1:02 8:14 151 149-153 1243 186 184-188 263 251-274 1/1
2.88 27:56 1:03 8:23 149 146-151 1250 187 184-190 271 266-278 1/1
3.00 28:59 1:03 8:26 151 149-154 1274 187 184-190 268 257-277 1/2
3.13 30:03 1:04 8:33 148 147-149 1264 186 184-190 283 270-292 1/1
3.25 31:08 1:05 8:38 153 149-156 1320 188 186-190 283 257-317 3/0
3.38 32:10 1:02 8:18 153 151-156 1271 186 184-190 262 232-290 1/4
3.50 33:15 1:05 8:39 154 152-156 1333 186 184-190 315 289-358 4/0
3.63 34:20 1:04 8:35 158 156-160 1357 186 184-190 279 273-287 2/1
3.75 35:24 1:04 8:34 160 158-161 1370 188 186-192 272 264-278 1/1
3.88 36:26 1:02 8:13 159 158-160 1307 189 186-192 267 256-280 0/2
3.99 37:21 55 8:22 159 158-160 1330 188 184-192 268 261-275 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 188 4 36:12 9:17
    Walk 0.3 138 0 7 46:31
    Still 0.7 - - 15 -
    Pause 2.0 - - 46 -

  • Power Distribution

    255W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 52.74% More
    800m 4:10 8:22 60.70% More
    1km 5:14 8:25 62.37% More
    Mile 8:28 8:28 63.74% More
    5k 28:45 9:15 65.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 64.32
    5km 27:52 8:58 67.16
    5M 46:09 9:14 65.63
    10km 58:06 9:21 64.90
    10M 1:36:13 9:37 64.94
    Half 2:08:07 9:47 64.72
    20M 3:20:37 10:02 63.76
    Mara 4:27:06 10:12 62.77
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