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Sat 8th Feb 2025 at 10:33am by allymac

Run > General
  • Time
    31:59
  • Miles
    3.11
  • Min/mi
    10:17
  • Pacing
    49.5%
  • WAVA
    50.95
  • Stride(cm)
    97
  • Cals
    365
  • Cadence
    162
  • BPM
    139
  • %MHR
    82.5
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 124/139bpm [1231b/mi] 99cal 6.04/0mph
2) 1mi - 10:35(10:35/mi) 143/149bpm [1512b/mi] 124cal 5.67/0mph
3) 1mi - 10:21(10:21/mi) 149/161bpm [1542b/mi] 128cal 5.8/0mph
4) 0.11mi - 1:08(10:32/mi) 153/158bpm [1611b/mi] 14cal 5.7/0mph
9:56 10:35 10:21 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:45 3:45 29:58 90 66-115 2696 170 164-174
0.25 4:55 1:10 9:19 107 71-121 996 174 168-176
0.38 6:07 1:13 9:42 127 122-132 1233 173 168-176
0.50 7:20 1:13 9:44 134 130-139 1304 168 162-172
0.63 8:33 1:12 9:39 135 132-138 1303 164 160-168
0.75 9:48 1:15 10:00 133 131-135 1331 164 162-166
0.88 11:09 1:21 10:50 136 132-139 1472 163 160-168
1.00 12:25 1:16 10:08 131 128-134 1328 162 158-164
1.13 13:42 1:17 10:19 136 134-139 1403 159 156-166
1.25 15:04 1:22 10:56 140 138-143 1530 161 158-164
1.38 16:34 1:29 11:55 142 136-144 1693 162 158-166
1.50 17:49 1:15 10:01 142 140-144 1423 159 158-162
1.63 19:05 1:16 10:09 146 144-148 1481 160 158-162
1.75 20:23 1:18 10:24 145 143-147 1508 160 156-162
1.88 21:37 1:14 9:51 146 144-149 1438 159 154-162
2.00 23:00 1:23 11:02 146 143-147 1611 159 158-160
2.13 24:03 1:04 8:31 146 144-148 1243 160 158-162
2.25 25:18 1:15 9:59 148 145-149 1477 159 156-162
2.38 26:41 1:22 11:00 148 146-150 1627 160 158-162
2.50 28:01 1:21 10:46 149 146-153 1605 160 152-162
2.63 29:17 1:15 10:00 144 142-148 1441 160 158-162
2.75 30:35 1:18 10:25 149 145-153 1553 159 158-162
2.88 32:04 1:29 11:51 151 148-161 1790 158 156-160
3.00 33:21 1:17 10:15 157 149-161 1610 160 154-166
3.11 34:28 1:07 10:35 153 149-158 1620 158 156-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.24% More
    800m 4:44 9:32 45.43% More
    1km 5:59 9:37 47.59% More
    Mile 9:56 9:56 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 51.74
    5km 31:57 10:17 51.00
    5M 52:54 10:35 50.43
    10km 1:06:37 10:43 50.09
    10M 1:50:18 11:02 49.82
    Half 2:26:52 11:13 49.45
    20M 3:49:59 11:30 49.53
    Mara 5:06:12 11:41 49.83
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