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Sat 8th Feb 2025 at 9:04am by DW

Run > General
  • Time
    34:43
  • Miles
    3.11
  • Min/mi
    11:10
  • Pacing
    86.8%
  • WAVA
    40.46
  • Stride(cm)
    92
  • Cals
    477
  • Cadence
    157
  • BPM
    158
  • %MHR
    84.1
  • B/mi
    1765
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 148/167bpm [1653b/mi] 92cal
2) 0.62mi - 7:17(11:44/mi) 163/168bpm [1912b/mi] 102cal
3) 0.62mi - 6:49(10:59/mi) 165/173bpm [1812b/mi] 98cal
4) 0.62mi - 6:31(10:29/mi) 162/172bpm [1700b/mi] 93cal
5) 0.62mi - 7:09(11:31/mi) 156/166bpm [1797b/mi] 92cal
6:56 7:17 6:49 6:31 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 114 85-152 1393 157 96-164 2/0
0.25 2:59 1:27 11:37 154 152-155 1789 160 154-166 6/0
0.38 4:17 1:18 10:22 156 154-161 1618 165 162-170 1/1
0.50 5:36 1:20 10:38 161 155-166 1711 164 160-170 3/1
0.63 6:58 1:21 10:52 160 157-164 1738 165 162-168 2/3
0.75 8:18 1:20 10:41 162 159-163 1732 167 162-170 3/3
0.88 9:51 1:33 12:22 166 163-168 2053 145 102-168 9/0
1.00 11:24 1:34 12:31 161 159-164 2014 146 102-168 5/0
1.13 12:50 1:26 11:26 163 161-165 1863 163 158-168 3/2
1.25 14:18 1:27 11:40 163 160-166 1902 163 160-168 5/1
1.38 15:37 1:20 10:38 170 166-173 1808 162 152-168 4/3
1.50 16:50 1:13 9:43 168 165-171 1633 166 160-174 0/7
1.63 18:08 1:18 10:25 163 161-166 1697 161 106-168 2/4
1.75 19:43 1:34 12:33 164 158-167 2059 137 100-166 4/2
1.88 21:10 1:27 11:36 165 159-172 1914 154 108-164 4/0
2.00 22:35 1:25 11:23 165 161-169 1878 152 110-166 2/0
2.13 23:46 1:11 9:28 161 159-163 1524 167 164-168 0/6
2.25 25:10 1:24 11:11 159 155-162 1777 151 100-168 3/2
2.38 26:28 1:19 10:29 161 160-161 1687 165 162-166 1/4
2.50 27:41 1:13 9:43 161 158-163 1563 165 160-170 1/9
2.63 29:15 1:34 12:28 156 151-162 1945 148 84-170 1/3
2.75 30:45 1:31 12:05 152 149-155 1837 145 104-162 2/2
2.88 32:12 1:26 11:30 155 154-157 1784 140 94-168 3/2
3.00 33:44 1:33 12:21 159 156-164 1962 158 150-164 2/1
3.11 34:43 59 9:14 162 160-166 1495 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 11:45

  • Cadence Distribution

    157 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 163 2.8 30:29 10:44
    Walk 12.1 105 0.3 4:12 15:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 33.36% More
    800m 5:01 10:06 36.94% More
    1km 6:22 10:14 38.35% More
    Mile 10:45 10:45 38.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 40.18
    5km 34:41 11:10 40.50
    5M 57:26 11:29 39.79
    10km 1:12:18 11:38 39.43
    10M 1:59:44 11:58 39.04
    Half 2:39:25 12:10 38.66
    20M 4:09:38 12:29 38.56
    Mara 5:32:22 12:41 38.68
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