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Sat 8th Feb 2025 at 9:24am by Andy_208

Run > General
  • Time
    25:30
  • Miles
    2.64
  • Min/mi
    9:40
  • Pacing
    59.9%
  • WAVA
    49.79
  • Stride(cm)
    113
  • Cals
    326
  • Watts
    297
  • Cadence
    147
  • BPM
    156
  • %MHR
    86.1
  • B/mi
    1506
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 155/175bpm [923b/km] 77cal 299/458W
2) 1km - 5:48(5:48/km) 157/175bpm [909b/km] 75cal 310/429W
3) 1km - 5:59(5:59/km) 153/174bpm [917b/km] 74cal 288/494W
4) 1km - 6:24(6:24/km) 155/174bpm [993b/km] 80cal 274/502W
5) 0.24km - 1:21(5:36/km) 173/177bpm [969b/km] 20cal 291/434W
5:57 5:48 5:59 6:24 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 131 102-157 1000 163 158-166 408 394-430 1/1
0.25 1:58 1:01 8:07 165 157-169 1338 163 160-166 376 356-404 1/1
0.38 2:58 1:00 8:00 169 167-171 1352 164 162-168 371 362-378 1/1
0.50 3:52 54 7:13 172 170-175 1242 166 162-168 402 378-441 1/1
0.63 6:03 2:11 17:26 147 122-175 2562 115 102-168 147 93-458 1/1
0.75 7:27 1:24 11:14 128 120-154 1437 132 106-172 216 111-390 1/1
0.88 8:26 59 7:51 161 154-165 1263 167 162-170 381 366-393 1/1
1.00 9:26 1:00 8:02 165 163-169 1326 166 164-168 387 377-394 1/1
1.13 10:25 59 7:51 170 169-172 1335 165 160-168 372 364-383 1/0
1.25 11:55 1:29 11:56 168 157-175 2004 138 106-174 252 109-429 1/1
1.38 13:59 2:05 16:36 130 119-157 2158 116 98-226 119 92-344 0/1
1.50 14:57 58 7:45 153 123-164 1186 165 154-172 415 318-494 1/1
1.63 15:58 1:01 8:06 167 163-170 1352 164 162-168 376 358-411 1/1
1.75 16:55 57 7:39 171 168-173 1307 164 160-168 384 359-418 1/1
1.88 17:49 54 7:08 173 173-174 1234 171 168-174 404 393-412 1/1
2.00 19:53 2:04 16:35 152 130-174 2521 119 100-170 153 94-412 1/1
2.13 21:21 1:28 11:41 130 123-155 1519 130 112-230 222 118-502 1/1
2.25 22:20 1:00 7:57 163 156-169 1296 162 160-164 397 387-412 1/1
2.38 23:19 59 7:49 171 170-172 1336 163 160-168 383 375-388 1/1
2.50 24:15 56 7:26 173 172-174 1285 166 164-168 382 372-399 1/0
2.63 25:20 1:05 8:40 174 169-177 1507 162 110-170 395 100-434 1/2
2.63 25:30 10 18:37 168 168-168 3129 110 108-112 110 106-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    147 avge / 230 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 165 2.2 17:08 7:47
    Walk 32.8 109 0.4 8:22 19:18

  • Power Distribution

    297W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.85% More
    800m 3:46 7:35 53.22% More
    1km 5:21 8:36 48.88% More
    Mile 9:11 9:11 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.61
    5km 30:18 9:45 49.80
    5M 50:11 10:02 49.03
    10km 1:03:11 10:10 48.66
    10M 1:44:38 10:28 48.61
    Half 2:19:18 10:38 47.96
    20M 3:38:08 10:54 48.53
    Mara 4:50:26 11:05 48.61
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