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Sat 8th Feb 2025 at 9:05am by Andy_208

Run > General
  • Time
    16:00
  • Miles
    1.01
  • Min/mi
    15:50
  • Pacing
    14.9%
  • WAVA
    27.91
  • Stride(cm)
    72
  • Cals
    175
  • Watts
    244
  • Cadence
    142
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    2171
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 131/163bpm [1606b/km] 126cal 134/397W
2) 0.62km - 3:44(5:59/km) 156/164bpm [934b/km] 49cal 307/398W
12:16 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:15 110 103-122 1237 144 140-150 268 212-298 0/0
0.13 1:23 41 10:52 126 121-133 1369 148 146-150 288 284-292 0/0
0.19 2:03 40 10:47 137 133-139 1477 151 148-154 289 284-293 1/1
0.25 2:44 41 10:51 139 138-140 1509 150 144-152 279 275-284 1/1
0.31 6:44 4:00 1:03:57 123 105-139 7865 119 76-152 145 2-276 1/1
0.38 8:27 1:43 27:29 118 111-138 3242 122 86-162 127 18-281 1/0
0.44 9:53 1:26 22:57 140 112-155 3213 114 82-166 118 17-267 1/1
0.50 11:00 1:07 17:50 158 152-163 2818 112 86-160 159 38-397 0/0
0.56 11:36 36 9:43 149 141-160 1447 153 144-164 330 278-379 0/0
0.63 12:17 40 10:47 151 149-153 1627 152 150-154 292 285-300 1/1
0.69 12:49 32 8:36 152 149-155 1308 161 152-166 325 289-347 1/1
0.75 13:28 39 10:29 155 153-157 1626 155 152-162 297 286-316 1/1
0.81 14:03 34 9:12 154 151-155 1416 158 152-166 301 278-367 0/1
0.88 14:38 36 9:31 160 155-163 1522 159 150-170 344 291-398 1/0
0.94 15:20 41 10:59 158 154-161 1734 151 148-158 273 264-291 1/1
1.00 15:46 27 7:07 155 152-160 1104 167 160-172 364 275-394 0/1
1.01 15:59 13 24:18 163 161-164 3961 161 154-170 234 144-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Cadence Distribution

    142 avge / 172 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.2 153 0.9 10:16 11:10
    Walk 15.8 94 0.1 2:32 28:00
    Still 20.0 - - 3:11 -

  • Power Distribution

    244W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.20% More
    800m 4:44 9:32 42.28% More
    1km 7:06 11:25 36.79% More
    Mile 15:45 15:45 28.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:50 15:50 27.99
    5km 52:39 16:57 28.66
    5M 1:27:11 17:26 28.22
    10km 1:49:46 17:40 28.01
    10M 3:01:47 18:11 27.98
    Half 4:02:01 18:28 27.61
    20M 6:19:00 18:57 27.93
    Mara 8:24:35 19:16 27.98
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