Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 9:31am by princesszee

Run > General
  • Time
    39:34
  • Miles
    3.17
  • Min/mi
    12:29
  • Pacing
    86.7%
  • WAVA
    37.75
  • Stride(cm)
    82
  • Cals
    233
  • Cadence
    158
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1397
  • Asc(m)
    121
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 108/122bpm [1390b/mi] 76cal 4.66/5.63mph
2) 1mi - 12:34(12:34/mi) 116/128bpm [1457b/mi] 77cal 4.78/5.85mph
3) 1mi - 12:13(12:13/mi) 117/136bpm [1429b/mi] 70cal 4.91/5.89mph
4) 0.17mi - 1:55(11:08/mi) 118/127bpm [1314b/mi] 10cal 5.39/5.91mph
12:52 12:34 12:13 1:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 100 57-121 1329 154 118-162 0/0
0.25 3:06 1:26 11:27 116 115-118 1328 162 160-164 3/2
0.38 4:39 1:33 12:28 115 111-118 1433 164 162-166 14/8
0.50 6:25 1:46 14:05 98 79-118 1380 150 116-162 4/7
0.63 7:52 1:27 11:38 115 112-117 1338 153 118-164 13/6
0.75 9:29 1:38 13:01 114 104-119 1484 149 118-164 19/13
0.88 11:24 1:54 15:15 92 73-112 1402 149 118-160 7/7
1.00 12:52 1:28 11:46 118 114-120 1388 162 160-166 5/9
1.13 14:42 1:50 14:42 107 89-119 1573 134 118-164 11/7
1.25 16:07 1:25 11:17 112 84-128 1265 162 156-166 3/2
1.38 17:28 1:21 10:47 120 117-125 1295 165 164-168 11/6
1.50 19:07 1:39 13:12 112 101-118 1478 154 116-170 5/8
1.63 20:46 1:39 13:16 119 112-123 1578 157 122-168 5/6
1.75 22:20 1:34 12:29 114 94-124 1424 162 156-168 3/4
1.88 23:57 1:37 13:00 118 111-121 1534 157 118-164 4/5
2.00 25:26 1:28 11:47 119 108-123 1402 165 164-168 7/5
2.13 26:57 1:31 12:10 116 100-125 1411 158 82-166 1/5
2.25 28:31 1:34 12:29 116 108-122 1449 159 118-174 3/12
2.38 29:59 1:28 11:47 115 97-136 1356 162 118-170 12/1
2.50 31:20 1:21 10:49 120 118-121 1298 159 84-174 8/6
2.63 33:10 1:49 14:35 110 95-122 1604 154 118-168 7/4
2.75 34:38 1:28 11:46 118 112-121 1389 163 158-168 3/6
2.88 36:02 1:25 11:16 116 110-121 1307 161 126-174 7/3
3.00 37:39 1:36 12:50 121 117-125 1554 160 126-170 6/15
3.13 39:03 1:25 11:17 116 104-125 1309 161 130-174 4/3
3.17 39:34 31 10:56 120 116-122 1312 170 164-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 10:48
    11 8.2% 13:11

  • Cadence Distribution

    158 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 162 2.8 33:08 11:56
    Walk 16.2 120 0.4 6:25 16:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 32.57% More
    800m 5:45 11:35 33.74% More
    1km 7:15 11:40 34.93% More
    Mile 12:02 12:02 35.96% More
    5k 38:37 12:26 37.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 37.13
    5km 38:44 12:28 37.78
    5M 1:04:08 12:50 37.28
    10km 1:20:45 13:00 37.02
    10M 2:13:43 13:22 36.73
    Half 2:58:02 13:35 36.44
    20M 4:38:48 13:56 36.38
    Mara 6:11:12 14:10 36.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,070 Fetchies!
Already a Fetchie? Sign in here