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Sat 8th Feb 2025 at 9:29am by wookie

Run > General
  • Time
    11:41
  • Miles
    1.00
  • Min/mi
    11:41
  • Pacing
    90%
  • WAVA
    40.46
  • Stride(cm)
    94
  • Cals
    135
  • Cadence
    147
  • BPM
    143
  • %MHR
    84.9
  • B/mi
    1666
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 144/152bpm [1677b/mi] 135cal 5.15/6.14mph
2) 0mi - 2(12:16/mi) 148/149bpm [1817b/mi] 4.89/4.78mph
11:39 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 120 110-130 1292 148 100-156 1/0
0.13 1:19 39 10:22 136 127-142 1409 150 148-152 3/1
0.19 1:57 38 10:09 144 141-148 1462 152 150-152 1/7
0.25 2:36 38 10:15 149 148-149 1528 149 148-150 11/0
0.31 3:15 39 10:25 149 148-151 1551 151 150-152 2/1
0.38 3:55 40 10:41 145 141-148 1549 149 144-152 0/9
0.44 4:35 40 10:42 147 144-149 1572 146 144-148 3/1
0.50 5:24 50 13:12 145 142-148 1915 144 140-148 0/4
0.56 6:14 49 13:10 145 144-146 1910 146 142-150 4/2
0.63 7:00 46 12:22 145 141-150 1793 145 142-148 0/5
0.69 7:44 43 11:35 147 145-148 1703 148 146-150 2/2
0.75 8:27 43 11:28 149 146-150 1709 147 144-150 3/2
0.81 9:13 47 12:25 148 143-152 1837 146 142-150 4/0
0.88 10:04 51 13:38 146 144-148 1990 143 142-144 2/3
0.94 10:52 48 12:44 141 134-149 1794 146 142-148 2/2
1.00 11:39 47 12:30 142 137-147 1775 147 144-150 0/1
1.00 11:41 2 14:19 149 149-149 2134 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.1% 10:09

  • Cadence Distribution

    147 avge / 156 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 149 0.7 8:04 11:12
    Walk 31.0 142 0.3 3:37 12:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.41% More
    800m 5:23 10:49 38.51% More
    1km 6:57 11:10 39.31% More
    Mile 11:39 11:39 40.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 40.44
    5km 38:51 12:30 40.16
    5M 1:04:20 12:52 39.63
    10km 1:21:00 13:02 39.33
    10M 2:14:09 13:25 39.06
    Half 2:58:36 13:38 38.74
    20M 4:39:41 13:59 38.76
    Mara 6:12:22 14:13 38.95
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