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Sat 8th Feb 2025 at 9:31am by crocodile ferry

Run > General

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Time
29:20
Miles
3.07
Min/mi
9:33
Pacing
89.6%
WAVA
55.46
Stride(cm)
100
Cals
347
Cadence
169
BPM
139
%MHR
81.1
B/mi
1326
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 135/149bpm [1320b/mi] 111cal 6.14/7.08mph
2) 1mi - 9:24(9:24/mi) 141/147bpm [1325b/mi] 111cal 6.39/7.12mph
3) 1mi - 9:35(9:35/mi) 147/154bpm [1409b/mi] 118cal 6.26/6.87mph
4) 0.07mi - 34(7:45/mi) 155/159bpm [1200b/mi] 7cal 7.75/8.14mph

9:47 9:24 9:35 34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +8	10:41	107 63-127	1144	165 122-172	0/0
0.25	2:29	1:08	9:08	128 126-130	1168	168 164-170	0/5
0.38	3:32	1:03	8:26	130 129-132	1097	170 168-172	0/21
0.50	4:45	1:13	9:42	139 130-143	1349	168 164-170	7/1
0.63	6:05	1:21	10:46	142 136-148	1529	169 168-172	1/1
0.75	7:22	1:16	10:12	144 142-145	1468	168 166-172	11/5
0.88	8:39	1:17	10:18	142 140-143	1462	170 168-170	10/5
1.00	9:54	1:15	9:56	142 137-144	1411	168 166-172	9/4
1.13	11:03	1:09	9:12	139 137-143	1279	168 166-170	11/17
1.25	12:11	1:08	9:03	137 134-138	1239	167 164-170	11/5
1.38	13:35	1:24	11:12	138 131-143	1546	170 168-172	8/18
1.50	14:40	1:06	8:47	146 144-147	1282	169 166-172	13/5
1.63	15:53	1:13	9:40	145 144-146	1402	167 166-170	11/9
1.75	17:04	1:11	9:28	139 136-142	1315	169 164-172	9/14
1.88	18:07	1:03	8:22	142 139-144	1188	172 170-174	31/25
2.00	19:17	1:10	9:22	143 142-144	1340	168 166-170	10/17
2.13	20:40	1:23	11:02	144 143-146	1589	169 164-174	1/13
2.25	21:58	1:18	10:27	148 147-148	1548	169 168-172	23/8
2.38	23:08	1:10	9:23	147 146-148	1379	170 168-172	14/9
2.50	24:20	1:12	9:36	148 146-149	1421	169 166-172	11/10
2.63	25:26	1:06	8:44	147 145-148	1284	169 168-170	11/11
2.75	26:34	1:08	9:03	144 143-145	1304	168 166-170	11/19
2.88	27:50	1:16	10:10	146 142-152	1483	172 168-174	6/6
3.00	28:53	1:02	8:19	153 151-154	1273	169 166-172	18/5
3.07	29:27	34	7:46	156 152-159	1213	178 164-188	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	24.6%	8:33
18	11.9%	8:05
14	11.1%	10:22
12	10.8%	9:19
11	7.7%	8:43
10	3.1%	8:49

Cadence Distribution
169 avge / 188 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	29:26	9:35
Walk	0.1	122	0	1	2:07:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.15%	More
800m	4:25	8:53	49.13%	More
1km	5:32	8:55	51.09%	More
Mile	9:21	9:21	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.97
5km	29:42	9:34	55.36
5M	49:12	9:50	54.71
10km	1:01:56	9:58	54.40
10M	1:42:34	10:15	54.45
Half	2:16:33	10:25	53.78
20M	3:33:50	10:42	54.43
Mara	4:44:42	10:52	54.51

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Sat 8th Feb 2025 at 9:31am by crocodile ferry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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