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Sat 8th Feb 2025 at 9:03am by Goofee

Run > parkrun
  • cold
  • Time
    26:39
  • Miles
    3.10
  • Min/mi
    8:36
  • Pacing
    94.8%
  • WAVA
    59.96
  • Stride(cm)
    109
  • Cals
    375
  • Watts
    355
  • Cadence
    172
  • BPM
    143
  • %MHR
    86.6
  • B/mi
    1228
  • Asc(m)
    36
  • Surface
    Grass

Notes & Comments

Boggy Prospect Park. Quick catch up with RRR-Caz beforehand, then spent the run trying to catch up with him!

1) 1km - 5:21(5:21/km) 131/139bpm [701b/km] 71cal 341/477W
2) 1km - 5:18(5:18/km) 142/147bpm [754b/km] 75cal 368/429W
3) 1km - 5:27(5:27/km) 146/151bpm [795b/km] 77cal 349/402W
4) 1km - 5:21(5:21/km) 146/151bpm [781b/km] 76cal 347/403W
5) 0.99km - 5:11(5:15/km) 150/154bpm [788b/km] 76cal 366/449W
5:21 5:18 5:27 5:21 5:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 112 76-133 1022 172 158-178 409 222-477 6/0
0.25 2:09 1:00 8:02 133 131-134 1069 175 172-178 317 276-380 0/7
0.38 3:16 1:07 8:58 136 134-137 1220 169 166-172 353 323-386 4/0
0.50 4:22 1:06 8:47 138 137-139 1211 170 166-174 340 302-375 4/4
0.63 5:22 1:00 8:01 137 135-138 1099 173 172-176 313 290-332 0/5
0.75 6:25 1:03 8:24 139 137-140 1168 172 170-176 375 342-386 2/3
0.88 7:29 1:04 8:32 141 139-143 1202 170 168-174 381 342-421 2/1
1.00 8:34 1:05 8:38 141 140-143 1218 170 168-174 351 325-401 2/3
1.13 9:37 1:03 8:27 142 140-144 1200 172 168-174 353 327-376 2/1
1.25 10:43 1:05 8:44 145 143-147 1266 171 168-174 379 325-429 4/3
1.38 11:50 1:07 8:56 144 142-145 1287 170 168-174 368 354-380 3/1
1.50 12:57 1:08 9:01 145 144-145 1306 169 168-172 360 341-402 3/1
1.63 14:04 1:06 8:51 147 145-148 1301 169 166-176 351 309-378 4/1
1.75 15:07 1:03 8:26 145 144-147 1222 171 170-174 313 272-363 1/5
1.88 16:11 1:04 8:32 149 147-151 1271 171 168-176 349 329-384 2/1
2.00 17:13 1:02 8:19 149 148-151 1240 173 170-176 337 292-393 3/6
2.13 18:16 1:03 8:24 145 144-149 1218 171 168-176 334 306-374 3/4
2.25 19:20 1:03 8:28 145 142-146 1227 172 170-174 359 343-376 0/5
2.38 20:28 1:09 9:09 146 142-148 1336 173 170-176 370 327-403 4/1
2.50 21:34 1:06 8:48 147 146-148 1293 176 174-178 332 303-359 2/2
2.63 22:38 1:04 8:32 149 147-150 1272 176 170-178 341 321-381 2/2
2.75 23:45 1:07 8:54 150 148-151 1335 175 172-176 385 356-449 2/3
2.88 24:53 1:08 9:06 149 146-151 1356 175 172-178 358 347-369 4/0
3.00 25:56 1:03 8:24 153 151-154 1286 176 174-178 370 348-395 4/1
3.10 26:38 42 6:59 152 151-154 1061 181 174-188 385 361-405 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 26:36 8:35
    Still 0.1 - - 2 -

  • Power Distribution

    355W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 44.95% More
    800m 4:08 8:20 51.21% More
    1km 5:12 8:22 53.84% More
    Mile 8:27 8:27 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 60.59
    5km 26:43 8:36 59.93
    5M 44:14 8:51 59.21
    10km 55:42 8:58 58.80
    10M 1:32:14 9:13 58.43
    Half 2:02:47 9:22 58.00
    20M 3:12:17 9:37 58.06
    Mara 4:16:00 9:46 58.39

Bespoke Fields

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Fetch Miles

20:51 Prospect parkrun
8:13 Prospect parkrun
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