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Sat 8th Feb 2025 at 9:03am by Andrew B

Run > General
  • Time
    26:53
  • Miles
    3.11
  • Min/mi
    8:39
  • Pacing
    87.1%
  • WAVA
    53.91
  • Stride(cm)
    116
  • Cals
    353
  • Cadence
    161
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1314
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 139/154bpm [1152b/mi] 100cal 7.24/11.25mph
2) 1mi - 8:30(8:30/mi) 157/168bpm [1334b/mi] 114cal 7.06/8.29mph
3) 1mi - 9:19(9:19/mi) 162/171bpm [1510b/mi] 129cal 6.44/7.68mph
4) 0.11mi - 47(7:16/mi) 154/158bpm [1120b/mi] 10cal 8.25/10.16mph
8:17 8:30 9:19 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 111 87-136 728 178 172-198 0/3
0.25 1:47 58 7:40 136 134-138 1043 166 160-186 2/4
0.38 2:50 1:03 8:26 139 135-141 1172 159 158-162 2/0
0.50 3:49 59 7:54 140 136-145 1107 165 156-170 0/5
0.63 4:47 58 7:45 138 136-142 1070 161 158-164 1/2
0.75 5:51 1:04 8:29 143 139-148 1213 163 160-170 4/1
0.88 7:05 1:14 9:54 147 142-152 1455 164 160-172 3/1
1.00 8:16 1:11 9:28 149 143-154 1411 160 82-168 0/4
1.13 9:31 1:15 9:57 150 146-155 1492 154 136-160 2/2
1.25 10:39 1:08 9:03 155 153-159 1402 157 154-160 1/3
1.38 11:37 58 7:44 154 153-156 1190 159 158-160 2/2
1.50 12:36 59 7:53 158 153-161 1247 160 158-164 1/4
1.63 13:34 58 7:46 159 155-162 1236 162 158-168 2/1
1.75 14:39 1:05 8:41 157 154-160 1362 158 156-160 3/3
1.88 15:41 1:02 8:13 159 157-162 1305 159 158-160 2/1
2.00 16:46 1:05 8:43 162 158-168 1413 160 154-166 3/1
2.13 17:51 1:05 8:42 169 167-170 1470 158 158-158 4/1
2.25 18:57 1:05 8:42 165 164-168 1436 158 156-164 1/4
2.38 20:00 1:03 8:25 165 160-171 1389 161 158-168 3/3
2.50 21:01 1:01 8:07 164 160-167 1331 162 156-166 2/0
2.63 22:15 1:14 9:53 161 155-167 1591 163 156-170 3/1
2.75 23:29 1:14 9:54 161 157-165 1593 158 152-164 2/4
2.88 24:52 1:23 11:04 162 158-168 1792 160 154-168 2/1
3.00 26:05 1:13 9:44 155 147-163 1508 158 150-166 0/3
3.11 26:53 48 7:27 154 149-157 1148 161 156-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 3.1 26:43 8:38
    Walk 0.6 118 0 9 10:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.90% More
    800m 3:46 7:35 51.00% More
    1km 4:44 7:37 52.97% More
    Mile 8:15 8:15 51.61% More
    5k 26:52 8:39 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.70
    5km 26:51 8:39 53.98
    5M 44:28 8:54 53.06
    10km 55:59 9:01 52.62
    10M 1:32:43 9:16 52.52
    Half 2:03:27 9:25 51.78
    20M 3:13:18 9:40 52.40
    Mara 4:17:22 9:49 52.48
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