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Sat 8th Feb 2025 at 9:00am by Big_G

Run > General
  • Time
    21:03
  • Miles
    3.10
  • Min/mi
    6:47
  • Pacing
    96.8%
  • WAVA
    68.85
  • Stride(cm)
    128
  • Cals
    370
  • Watts
    443
  • Cadence
    186
  • BPM
    175
  • %MHR
    89.8
  • B/mi
    1189
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 168/176bpm [1127b/mi] 112cal 434/522W
2) 1mi - 6:47(6:47/mi) 176/179bpm [1193b/mi] 120cal 442/493W
3) 1mi - 6:53(6:53/mi) 180/187bpm [1239b/mi] 125cal 441/507W
4) 0.1mi - 41(6:35/mi) 187/189bpm [1230b/mi] 13cal 430/439W
6:42 6:47 6:53 41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 146 103-167 914 197 192-204 475 465-522 1/1
0.25 1:37 50 6:41 167 166-169 1116 190 186-192 447 424-472 0/2
0.38 2:29 51 6:52 166 165-168 1139 188 184-190 457 420-503 3/1
0.50 3:19 51 6:46 168 167-170 1136 186 184-188 425 419-437 1/2
0.63 4:10 51 6:45 170 169-173 1147 185 184-188 442 429-475 2/1
0.75 4:59 49 6:31 172 170-175 1121 185 184-188 450 418-485 1/3
0.88 5:50 52 6:52 175 171-176 1203 185 184-188 461 441-497 2/0
1.00 6:42 51 6:51 174 173-175 1193 186 184-188 430 416-444 1/1
1.13 7:32 50 6:39 175 174-177 1163 185 182-188 448 437-468 0/1
1.25 8:23 51 6:48 175 174-177 1190 186 184-188 447 425-474 2/1
1.38 9:14 52 6:53 176 175-177 1211 186 184-188 435 420-468 1/1
1.50 10:06 52 6:56 176 174-178 1221 184 180-190 430 420-441 1/1
1.63 10:56 50 6:38 176 175-178 1167 184 180-186 444 426-464 1/2
1.75 11:47 51 6:48 176 174-177 1197 183 180-188 457 411-493 2/1
1.88 12:38 51 6:45 177 175-178 1195 182 180-186 432 420-448 0/0
2.00 13:28 51 6:47 177 176-179 1201 184 180-186 444 434-459 1/1
2.13 14:19 50 6:43 178 176-180 1197 184 180-186 437 425-460 3/2
2.25 15:10 51 6:51 178 177-180 1219 185 184-188 461 432-507 1/1
2.38 16:00 50 6:40 179 178-180 1195 186 184-188 442 429-458 1/2
2.50 16:50 50 6:40 180 178-181 1199 185 184-188 461 441-477 2/2
2.63 17:41 51 6:47 180 178-181 1220 185 182-188 442 415-470 2/1
2.75 18:34 53 7:07 181 179-183 1287 184 182-188 447 401-482 0/1
2.88 19:28 53 7:07 179 177-182 1273 184 178-196 420 390-481 2/1
3.00 20:21 54 7:08 185 182-187 1320 190 184-206 424 406-463 1/1
3.10 21:03 42 6:42 187 186-189 1253 186 180-194 430 418-439 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 189 max Delete HR Trace

  • Cadence Distribution

    186 avge / 206 max Stride Length: 128cm

  • Power Distribution

    443W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.05% More
    800m 3:18 6:38 58.25% More
    1km 4:08 6:39 60.56% More
    Mile 6:42 6:42 63.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 67.08
    5km 21:06 6:47 68.69
    5M 34:56 6:59 67.54
    10km 43:59 7:05 66.98
    10M 1:12:51 7:17 66.84
    Half 1:36:59 7:24 65.91
    20M 2:31:53 7:36 66.69
    Mara 3:22:13 7:43 66.79
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