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Sat 8th Feb 2025 at 8:24am by Harry

Run > General
  • Time
    17:31
  • Miles
    1.88
  • Min/mi
    9:19
  • Pacing
    1.9%
  • WAVA
    55.08
  • Stride(cm)
    106
  • Cals
    200
  • Cadence
    163
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    1179
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 121/137bpm [769b/km] 65cal
2) 1km - 5:27(5:27/km) 130/139bpm [708b/km] 69cal
3) 1km - 5:31(5:31/km) 133/143bpm [734b/km] 64cal
4) 0.03km - 12(6:15/km) 138/139bpm [862b/km] 2cal
6:22 5:27 5:31 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 95 81-110 1146 151 108-160 0/2
0.13 1:33 48 12:43 117 111-124 1487 161 156-164 0/2
0.19 2:10 37 9:59 124 120-126 1238 160 160-162 3/0
0.25 2:46 35 9:22 126 125-128 1180 161 160-164 0/0
0.31 3:23 38 10:08 130 128-132 1317 163 160-164 0/2
0.38 3:59 36 9:34 133 130-135 1271 162 160-164 0/1
0.44 4:36 36 9:43 129 124-135 1254 160 158-162 1/2
0.50 5:12 36 9:37 122 121-124 1173 162 160-162 1/1
0.56 5:48 37 9:45 122 121-124 1189 162 160-162 0/1
0.63 6:24 35 9:24 123 122-126 1155 161 158-164 0/0
0.69 6:58 34 9:02 127 124-128 1147 161 158-166 0/1
0.75 7:31 33 8:53 128 126-132 1137 161 158-164 0/1
0.81 8:04 33 8:46 129 128-130 1131 163 162-164 0/0
0.88 8:37 33 8:49 129 127-130 1138 165 164-166 0/1
0.94 9:11 34 9:06 130 128-131 1183 163 160-166 1/0
1.00 9:45 34 9:03 130 128-131 1176 163 162-164 1/1
1.06 10:17 32 8:33 130 129-131 1112 165 162-166 1/2
1.13 10:47 30 8:03 132 129-133 1062 162 160-164 2/2
1.19 11:20 33 8:43 135 132-137 1176 164 162-166 2/1
1.25 11:51 31 8:18 137 135-139 1137 169 166-174 2/1
1.31 12:22 31 8:23 135 135-136 1131 170 168-174 1/1
1.38 12:53 31 8:09 138 135-140 1125 172 170-176 2/0
1.44 13:24 31 8:16 142 141-143 1175 174 172-176 0/0
1.50 13:58 34 8:58 140 137-143 1255 173 172-174 2/2
1.56 14:29 31 8:22 140 139-141 1172 173 172-174 0/1
1.63 15:04 35 9:18 138 135-140 1282 169 168-170 13/4
1.69 19:21 4:17 +3:57 1:08:29 129 98-138 8835 165 156-168 0/6
1.75 20:11 50 13:23 110 101-115 1473 158 154-164 1/1
1.81 20:50 39 10:29 124 117-130 1299 156 152-160 3/0
1.88 21:22 32 8:27 136 133-139 1149 165 160-168 3/0
1.88 21:28 6 14:30 138 138-138 2001 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 1.9 21:24 11:23
    Walk 0.2 109 0 2 20:45
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.59% More
    800m 4:09 8:20 51.57% More
    1km 5:16 8:28 53.66% More
    Mile 8:38 8:38 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 54.84
    5km 29:50 9:36 54.14
    5M 49:24 9:53 53.51
    10km 1:02:12 10:01 53.15
    10M 1:43:00 10:18 52.83
    Half 2:17:08 10:28 52.44
    20M 3:34:45 10:44 52.51
    Mara 4:45:55 10:55 52.82
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