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Sat 8th Feb 2025 at 9:00am by Smoggy

Run > General
  • Time
    20:30
  • Miles
    3.10
  • Min/mi
    6:37
  • Pacing
    97.3%
  • WAVA
    74.06
  • Stride(cm)
    139
  • Cals
    301
  • Watts
    430
  • Cadence
    175
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    908
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:42(6:42/mi) 129/142bpm [863b/mi] 93cal 410/455W
2) 1mi - 6:44(6:44/mi) 143/147bpm [963b/mi] 103cal 430/520W
3) 1mi - 6:27(6:27/mi) 140/147bpm [904b/mi] 96cal 448/497W
4) 0.1mi - 37(5:55/mi) 137/139bpm [810b/mi] 9cal 452/474W
6:42 6:44 6:27 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:31 93 60-113 606 182 178-204 402 126-455 1/1
0.25 1:38 49 6:35 123 114-128 809 177 176-180 431 403-450 2/3
0.38 2:28 50 6:43 134 128-136 899 177 176-180 409 373-443 2/2
0.50 3:20 52 6:56 133 129-141 922 175 174-176 417 396-433 1/1
0.63 4:11 51 6:46 140 137-142 947 176 176-178 401 393-415 1/1
0.75 5:01 50 6:42 137 136-138 917 176 174-176 402 391-411 1/1
0.88 5:52 50 6:41 138 137-139 922 176 174-178 415 405-424 1/1
1.00 6:41 50 6:37 135 134-136 894 176 174-178 413 403-424 1/1
1.13 7:31 49 6:36 140 136-142 924 175 174-178 420 414-428 1/1
1.25 8:21 51 6:46 142 141-143 961 175 174-176 423 406-433 1/1
1.38 9:12 50 6:42 143 143-145 958 175 174-176 419 402-433 1/1
1.50 10:02 51 6:44 145 143-147 977 175 172-176 443 415-481 3/1
1.63 10:53 51 6:47 143 141-144 970 174 172-176 422 402-456 1/1
1.75 11:43 50 6:40 144 141-145 960 174 172-176 414 397-425 1/3
1.88 12:35 52 6:52 144 143-145 989 173 168-176 435 407-461 1/2
2.00 13:26 51 6:47 146 144-147 991 174 172-176 464 427-520 4/1
2.13 14:14 48 6:28 146 145-146 944 174 172-176 426 417-441 1/1
2.25 15:02 48 6:28 144 139-147 931 173 170-174 425 395-460 1/3
2.38 15:51 49 6:32 137 136-139 895 173 170-176 444 415-460 1/2
2.50 16:40 49 6:28 137 136-138 887 172 172-174 447 437-463 1/1
2.63 17:27 47 6:19 139 138-140 879 174 172-176 459 443-497 2/2
2.75 18:15 48 6:23 139 138-140 888 174 172-176 463 451-470 1/1
2.88 19:04 49 6:32 138 138-139 901 173 170-174 470 455-484 2/1
3.00 19:53 48 6:27 137 135-139 884 174 172-176 448 412-487 2/3
3.10 20:30 37 6:02 137 135-139 826 176 172-178 452 424-474 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    175 avge / 204 max Stride Length: 139cm

  • Power Distribution

    430W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 54.76% More
    800m 3:10 6:21 64.00% More
    1km 3:57 6:21 67.45% More
    Mile 6:24 6:24 71.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 77.36
    5km 20:33 6:37 74.03
    5M 34:36 6:55 71.77
    10km 43:54 7:04 70.66
    10M 1:13:55 7:24 68.95
    Half 1:39:21 7:35 67.73
    20M 2:37:54 7:54 66.70
    Mara 3:32:13 8:06 66.38
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