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Sat 8th Feb 2025 at 7:33am by deanmurley

Run > General
  • Time
    40:00
  • Miles
    5.35
  • Min/mi
    7:29
  • Pacing
    93%
  • WAVA
    62.71
  • Stride(cm)
    120
  • Cals
    502
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1034
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:00(8:50/mi) 127/135bpm [1121b/mi] 56cal
2) 1mi - 7:15(7:15/mi) 139/143bpm [1008b/mi] 94cal
3) 1mi - 7:22(7:22/mi) 142/146bpm [1046b/mi] 99cal
4) 1mi - 7:25(7:25/mi) 142/145bpm [1053b/mi] 96cal
5) 1mi - 7:11(7:11/mi) 137/143bpm [985b/mi] 86cal
6) 0.78mi - 5:47(7:22/mi) 139/146bpm [1023b/mi] 71cal
5:00 7:15 7:22 7:25 7:11 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 4:59 4:59 8:49 127 84-135 1119 178 118-184 22/5
1.56 12:14 7:15 7:15 139 134-143 1008 180 174-186 4/15
2.56 19:36 7:22 7:22 142 138-146 1046 180 176-188 18/5
3.56 27:00 7:25 7:25 142 135-145 1053 179 174-186 14/12
4.56 34:11 7:11 7:11 137 132-143 985 178 174-190 6/26
5.34 39:57 5:46 +1 7:22 139 133-146 1025 180 174-190 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 7:39
    11 1.7% 7:34
    10 3.0% 8:57

  • Cadence Distribution

    179 avge / 190 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 5.3 39:57 7:28
    Walk 0.1 119 0 3 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.91% More
    800m 3:26 6:54 55.59% More
    1km 4:19 6:56 57.59% More
    Mile 7:07 7:07 59.45% More
    5k 22:38 7:17 63.51% More
    5 miles 36:54 7:23 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.46
    5km 22:29 7:14 63.96
    5M 37:14 7:27 62.85
    10km 46:53 7:33 62.32
    10M 1:17:38 7:46 62.19
    Half 1:43:21 7:53 61.32
    20M 2:41:51 8:06 62.05
    Mara 3:35:29 8:13 62.14
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