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Sat 8th Feb 2025 at 7:32am by ashley1_scott

Run > General
  • Time
    28:04
  • Miles
    1.68
  • Min/mi
    16:42
  • Pacing
    96.6%
  • WAVA
    25.88
  • Stride(cm)
    76
  • Cals
    219
  • Watts
    137
  • Cadence
    126
  • BPM
    135
  • %MHR
    67.4
  • B/mi
    2262
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 10:16(10:16/km) 134/145bpm [1376b/km] 77cal 136/W 5.84/6.07kmph
2) 1km - 10:22(10:22/km) 135/142bpm [1399b/km] 81cal 138/W 5.79/6.12kmph
3) 0.7km - 7:26(10:41/km) 138/144bpm [1473b/km] 61cal 136/W 5.62/6.1kmph
10:16 10:22 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:42 118 108-127 2089 127 122-134 128 122-132 17/3
0.13 2:07 1:01 16:18 135 128-140 2200 127 124-134 134 128-137 0/0
0.19 3:09 1:01 16:22 136 134-139 2225 127 124-128 137 135-137 0/1
0.25 4:09 1:00 16:01 142 138-144 2274 128 126-128 140 137-152 0/0
0.31 5:09 1:00 15:56 140 137-145 2231 128 126-128 139 139-140 0/0
0.38 6:11 1:02 16:39 137 135-139 2280 127 126-128 143 138-156 0/0
0.44 7:13 1:02 16:38 134 131-135 2228 126 126-126 139 138-139 0/0
0.50 8:16 1:02 16:38 134 133-135 2228 126 126-128 138 136-139 0/0
0.56 9:18 1:02 16:28 135 133-136 2223 126 124-128 137 136-138 0/0
0.63 10:20 1:02 16:38 134 132-135 2228 126 124-126 138 136-139 1/1
0.69 11:25 1:05 17:21 133 131-135 2307 125 122-128 138 132-144 0/1
0.75 12:27 1:02 16:39 134 132-136 2231 126 124-128 143 132-165 2/0
0.81 13:28 1:01 16:12 133 131-136 2155 126 124-128 135 126-138 1/1
0.88 14:31 1:03 16:53 134 131-138 2263 127 124-128 135 130-138 0/1
0.94 15:35 1:04 17:00 135 132-141 2294 126 126-128 143 135-153 2/0
1.00 16:36 1:01 16:17 134 132-136 2183 126 124-128 133 124-135 0/1
1.06 17:37 1:01 16:17 134 133-137 2182 125 122-126 139 131-150 1/0
1.13 18:42 1:04 17:09 134 132-135 2299 126 124-130 131 125-139 0/2
1.19 19:42 1:00 16:03 136 134-138 2182 125 124-126 144 134-156 1/0
1.25 20:46 1:05 17:14 139 135-142 2395 126 124-128 142 126-158 1/0
1.31 21:50 1:03 16:49 136 134-139 2287 127 126-128 133 124-136 0/1
1.38 22:48 58 15:34 141 139-142 2195 127 126-128 135 133-139 0/0
1.44 23:50 1:02 16:28 140 137-141 2305 126 122-128 141 127-155 1/0
1.50 24:55 1:05 17:21 136 134-138 2359 125 124-126 137 119-152 0/2
1.56 26:01 1:06 17:42 136 134-139 2408 124 122-126 134 120-155 1/1
1.63 27:10 1:09 18:24 137 133-144 2522 121 118-128 148 127-174 2/0
1.67 28:04 54 18:07 141 136-144 2554 124 120-126 120 92-165 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 125 1.7 28:01 16:44
    Still 0.2 - - 3 -

  • Power Distribution

    137W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 19.80% More
    800m 8:07 16:20 22.63% More
    1km 10:13 16:26 23.50% More
    Mile 16:30 16:30 24.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 27.18
    5km 58:36 18:52 23.79
    5M 1:43:37 20:43 21.87
    10km 2:14:25 21:38 21.04
    10M 3:57:39 23:46 19.65
    Half 5:28:22 25:04 18.66
    20M 9:05:02 27:15 17.81
    Mara 12:33:07 28:45 17.19
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