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Fri 7th Feb 2025 at 11:20pm by Stew2309

Walk > General
  • Time
    18:57
  • Miles
    0.94
  • Min/mi
    20:10
  • Stride(cm)
    76
  • Cals
    111
  • Cadence
    105
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    1675
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 81/94bpm [1003b/km] 73cal 49/62rpm 4.85/5.64kmph
2) 0.52km - 6:34(12:37/km) 87/92bpm [1098b/km] 38cal 45/57rpm 4.75/5.58kmph
12:23 6:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 81 77-87 2112 105 102-112 3/0
0.13 2:50 1:12 19:12 77 75-82 1478 105 100-110 6/3
0.19 4:20 1:30 24:05 78 74-82 1878 107 102-124 4/7
0.25 5:34 1:14 19:46 78 75-82 1542 106 104-108 1/6
0.31 6:45 1:11 18:58 78 74-82 1479 104 104-104 2/5
0.38 7:59 1:14 19:40 81 78-83 1593 105 104-106 6/3
0.44 9:08 1:09 18:26 82 77-89 1511 105 102-108 4/5
0.50 10:18 1:10 18:37 88 81-94 1638 105 100-106 5/7
0.56 11:23 1:05 17:23 83 80-87 1443 108 104-110 4/1
0.63 12:27 1:04 16:58 85 82-87 1442 110 106-112 3/7
0.69 13:46 1:19 21:06 88 86-89 1857 107 104-114 6/3
0.75 14:57 1:11 18:56 89 86-92 1685 104 100-106 6/3
0.81 16:09 1:12 19:15 87 83-91 1675 103 100-106 4/1
0.88 17:22 1:12 19:19 88 84-91 1700 102 100-106 4/4
0.94 18:46 1:25 22:34 85 80-89 1919 101 94-104 5/6
0.94 18:58 12 33:30 89 89-89 2981 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:18 18:42 More
    1km 11:41 18:48 More

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