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Fri 7th Feb 2025 at 9:52pm by cackleberry

Run > General
  • Time
    25:04
  • Miles
    2.24
  • Min/mi
    11:11
  • Pacing
    84.4%
  • WAVA
    43.88
  • Stride(cm)
    84
  • Cadence
    171
  • BPM
    135
  • %MHR
    81.9
  • B/mi
    1512
  • Surface
    Road

Notes & Comments

To and from the gym.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:20 95 88-111 1172 150 118-176 0/1
0.13 1:25 38 10:12 122 112-132 1245 173 172-176 0/0
0.19 2:00 36 9:30 135 134-136 1282 172 170-174 1/1
0.25 2:38 38 10:09 138 135-142 1401 173 172-174 2/0
0.31 3:20 42 11:14 144 142-146 1617 172 168-176 0/3
0.38 4:08 48 12:45 138 134-144 1759 174 172-176 0/1
0.44 4:48 40 10:42 136 133-137 1455 174 172-176 0/1
0.50 5:25 37 9:49 138 136-141 1355 174 172-176 0/1
0.56 6:01 36 9:31 142 140-144 1352 174 172-174 0/1
0.63 6:41 40 10:37 146 143-150 1550 174 170-176 1/0
0.69 7:20 40 10:33 147 142-149 1552 172 168-174 0/1
0.75 8:00 40 10:44 145 140-148 1557 173 172-176 0/1
0.81 8:45 44 11:46 144 141-147 1695 148 120-176 1/0
0.88 9:35 51 13:31 142 134-145 1919 173 164-184 0/1
0.94 10:14 39 10:16 136 131-139 1396 174 168-178 0/1
1.00 10:55 41 10:59 142 139-145 1560 175 174-176 1/0
1.06 11:33 38 10:03 145 143-146 1457 175 168-176 0/1
1.13 12:08 35 9:24 147 145-152 1383 175 172-178 2/0
1.19 13:07 59 15:41 121 106-152 1897 174 156-178 1/1
1.25 13:44 37 9:52 120 115-126 1184 175 170-188 0/1
1.31 14:25 41 10:54 130 126-132 1418 175 172-188 0/1
1.38 15:05 40 10:39 138 133-141 1470 174 172-176 1/0
1.44 15:50 45 12:02 128 121-137 1541 175 168-200 0/1
1.50 16:26 36 9:34 131 129-134 1252 174 172-176 1/0
1.56 17:03 38 10:00 139 133-145 1391 175 174-176 1/0
1.63 17:41 38 10:12 144 143-148 1468 174 172-176 1/0
1.69 18:25 43 11:35 147 145-148 1703 174 172-176 1/0
1.75 19:10 45 11:58 140 138-142 1674 173 172-176 4/0
1.81 19:48 38 10:09 140 138-143 1422 170 168-172 0/1
1.88 20:28 40 10:43 144 140-148 1542 171 170-174 1/0
1.94 21:04 36 9:42 145 143-147 1406 172 172-172 0/2
2.00 21:44 39 10:30 142 140-144 1492 171 170-172 0/0
2.06 22:21 37 9:57 141 139-142 1403 173 172-174 0/1
2.13 22:59 38 10:02 137 136-139 1374 172 170-174 0/0
2.19 23:39 41 10:52 143 140-145 1553 169 166-172 0/0
2.24 25:04 1:25 24:37 124 106-145 3052 135 94-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    171 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 173 2.2 23:59 11:01
    Walk 3.5 124 0.1 52 13:04
    Still 0.9 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 37.88% More
    800m 5:10 10:23 38.98% More
    1km 6:26 10:21 40.71% More
    Mile 10:32 10:32 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.72
    5km 35:27 11:25 43.86
    5M 58:43 11:45 43.21
    10km 1:13:55 11:54 42.97
    10M 2:02:25 12:15 42.65
    Half 2:42:59 12:26 41.79
    20M 4:15:14 12:46 41.87
    Mara 5:39:48 12:58 41.58

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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