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Sat 8th Feb 2025 at 8:01am by RossN

Run > General
  • Terrible
  • warm
  • Time
    25:45
  • Miles
    3.12
  • Min/mi
    8:15
  • Pacing
    86.4%
  • WAVA
    66.66
  • Stride(cm)
    105
  • Cals
    295
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1277
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 144/153bpm [721b/km] 54cal 11.97/0kmph
2) 1km - 5:03(5:03/km) 155/168bpm [783b/km] 58cal 11.87/0kmph
3) 1km - 5:02(5:02/km) 159/168bpm [800b/km] 60cal 11.92/0kmph
4) 1km - 5:29(5:29/km) 157/162bpm [861b/km] 63cal 10.94/0kmph
5) 1km - 5:02(5:02/km) 159/166bpm [801b/km] 59cal 11.9/0kmph
6) 0.03km - 7(4:13/km) 166/167bpm [700b/km] 1cal 14.23/0kmph
Warm and sunny. Felt good to halfway. A couple of walks towards the end.
5:01 5:03 5:02 5:29 5:02 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 126 95-145 1047 198 192-206 0/1
0.25 2:03 1:01 8:05 147 145-149 1189 192 190-194 1/1
0.38 3:05 1:02 8:16 149 147-151 1232 193 190-194 5/0
0.50 4:03 58 7:44 149 148-151 1152 191 190-194 2/2
0.63 5:02 59 7:48 152 150-153 1186 191 188-198 0/4
0.75 6:04 1:03 8:21 152 150-154 1270 190 188-196 4/0
0.88 7:03 59 7:49 154 150-155 1203 191 188-194 4/0
1.00 8:09 1:06 8:50 156 154-157 1379 190 186-198 0/1
1.13 9:10 1:01 8:11 155 154-157 1268 190 188-192 0/3
1.25 10:07 56 7:29 158 150-168 1181 191 184-194 0/4
1.38 11:07 1:01 8:06 162 159-168 1311 192 190-196 0/4
1.50 12:05 58 7:42 159 159-160 1223 190 188-192 0/2
1.63 13:08 1:03 8:21 158 156-160 1319 185 172-190 0/0
1.75 14:10 1:03 8:23 157 156-159 1315 188 172-190 2/0
1.88 15:10 1:00 8:00 159 158-161 1271 188 186-190 4/0
2.00 16:16 1:06 8:45 160 159-161 1401 181 176-188 4/0
2.13 17:18 1:02 8:13 160 159-161 1314 185 180-190 3/0
2.25 18:20 1:03 8:21 160 159-162 1337 189 188-192 1/0
2.38 19:42 1:21 10:52 150 142-162 1629 154 122-194 0/3
2.50 20:41 1:00 7:59 155 149-159 1236 191 188-194 0/5
2.63 21:38 56 7:30 159 158-160 1193 192 190-194 3/1
2.75 22:47 1:09 9:13 160 157-161 1476 182 122-196 1/0
2.88 23:57 1:10 9:20 151 148-157 1410 165 122-196 0/5
3.00 24:49 52 7:00 159 154-165 1113 197 188-202 1/1
3.12 25:43 54 7:17 165 165-166 1202 195 186-206 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 8:49
    10 1.9% 8:13

  • Cadence Distribution

    187 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 190 3 24:23 8:02
    Walk 5.1 123 0.1 1:19 14:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 53.58% More
    800m 3:53 7:48 58.21% More
    1km 4:55 7:55 60.79% More
    Mile 7:59 7:59 65.70% More
    5k 25:32 8:13 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 67.98
    5km 25:38 8:15 66.54
    5M 42:27 8:29 65.91
    10km 53:27 8:36 65.54
    10M 1:28:30 8:51 65.26
    Half 1:57:50 9:00 64.84
    20M 3:04:32 9:14 65.05
    Mara 4:05:41 9:23 65.50

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