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Fri 7th Feb 2025 at 3:17pm by barton8367

Bike > General
  • Time
    17:32
  • Miles
    2.64
  • Mph
    9
  • Cals
    255
  • BPM
    146
  • %MHR
    75.9
  • B/mi
    968
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.25km - 17:32(4:07/km) 146/164bpm [602b/km] 255cal 14.55/38.63kmph
17:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 6.01 133 108-146 1329 3/0
0.25 2:24 1:09 6.53 147 138-154 1351 8/1
0.38 2:56 32 14.16 132 126-139 559 4/5
0.50 3:40 44 10.23 130 124-134 763 1/2
0.63 4:10 30 15.04 137 135-141 547 1/1
0.75 4:38 29 15.58 147 141-151 566 1/2
0.88 6:02 1:23 5.39 145 136-153 1613 9/0
1.00 7:16 1:14 6.10 150 137-158 1475 9/0
1.13 8:45 1:29 5.06 160 157-164 1897 11/0
1.25 9:41 56 8.00 162 154-164 1215 10/0
1.38 10:04 23 19.23 147 137-154 459 4/11
1.50 10:28 24 18.92 138 135-140 438 0/19
1.63 11:19 51 8.89 136 129-144 918 4/2
1.75 12:08 49 9.18 137 132-144 896 3/0
1.88 13:01 53 8.48 148 142-151 1047 5/0
2.00 13:48 47 9.53 154 151-156 970 6/0
2.13 14:46 58 7.79 156 153-158 1202 8/0
2.25 16:00 1:15 6.04 159 156-162 1580 9/0
2.38 16:58 58 7.79 153 144-157 1178 5/0
2.50 17:27 29 15.67 132 124-144 505 0/9
2.63 18:10 43 10.49 123 118-127 704 0/12
2.65 18:23 13 6.62 122 121-123 1106 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 6.2% 5.5
    35 3.4% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 2:09 4:20 More
    1km 3:07 5:01 More
    Mile 5:55 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:56 7:12
    20km 1:30:34 7:17
    15 miles 1:50:34 7:22
    20 miles 2:29:59 7:30
    40km 3:08:51 7:36
    25 miles 3:10:01 7:36
    42km 3:18:52 7:37
    50 miles 6:36:10 7:55
    56 miles 7:26:44 7:59
    100 miles 13:45:58 8:16
    112 miles 15:31:24 8:19

Bespoke Fields

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Notes
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