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Fri 7th Feb 2025 at 12:43pm by sallykate

Walk > General
  • Time
    1:11:48
  • Miles
    4.14
  • Min/mi
    17:21
  • Stride(cm)
    77
  • Cals
    434
  • Cadence
    120
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1874
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 113/122bpm [1200b/km] 68cal 60/62rpm
2) 1km - 10:38(10:38/km) 109/126bpm [1159b/km] 63cal 59/64rpm
3) 1km - 10:52(10:52/km) 112/117bpm [1217b/km] 65cal 58/62rpm
4) 1km - 10:47(10:47/km) 97/115bpm [1046b/km] 64cal 59/61rpm
5) 1km - 10:54(10:54/km) 105/117bpm [1145b/km] 65cal 59/64rpm
6) 1km - 10:54(10:54/km) 110/128bpm [1199b/km] 67cal 59/65rpm
7) 0.66km - 7:06(10:49/km) 113/125bpm [1223b/km] 42cal 60/62rpm
10:37 10:38 10:52 10:47 10:54 10:54 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 111 106-116 1870 118 110-120 5/1
0.25 4:17 2:11 17:26 110 107-114 1917 120 114-124 4/1
0.38 6:27 2:10 17:23 114 108-121 1981 119 114-122 10/0
0.50 8:36 2:09 17:10 119 112-122 2042 120 118-124 2/8
0.63 10:41 2:04 16:36 110 106-116 1826 122 118-124 2/10
0.75 16:48 6:07 +4:05 48:57 103 93-115 5043 123 110-128 2/9
0.88 19:05 2:17 18:15 105 101-115 1916 124 110-128 0/7
1.00 21:16 2:11 +5 17:29 114 105-125 1993 122 118-124 1/5
1.13 23:26 2:11 17:25 111 106-122 1933 121 116-124 5/4
1.25 25:55 2:29 +23 19:49 112 108-115 2219 120 116-124 3/2
1.38 28:06 2:11 17:26 114 112-117 1988 119 114-122 3/3
1.50 30:20 2:14 17:55 114 111-117 2042 118 116-122 4/5
1.63 32:50 2:30 +20 20:01 114 111-117 2281 118 116-120 4/2
1.75 35:02 2:12 17:33 113 108-116 1983 118 118-120 3/1
1.88 52:17 17:15 +15:19 2:17:58 105 98-114 14487 117 100-124 2/4
2.00 54:39 2:22 18:57 111 107-115 2104 118 118-120 3/3
2.13 56:46 2:07 16:54 104 88-114 1758 118 116-122 3/4
2.25 58:54 2:08 17:08 90 88-91 1542 118 118-122 2/2
2.38 1:01:04 2:10 17:22 89 87-90 1545 117 114-118 2/3
2.50 1:03:22 2:18 18:21 90 87-93 1652 118 114-120 4/5
2.63 1:38:37 35:15 +33:28 4:42:02 95 89-99 26793 120 106-124 4/0
2.75 1:41:20 2:43 21:46 100 92-110 2176 120 118-126 3/3
2.88 1:43:30 2:10 17:16 112 109-116 1935 124 118-128 2/3
3.00 1:45:38 2:08 17:07 110 107-112 1883 123 120-126 4/4
3.13 1:47:45 2:07 16:56 110 106-115 1862 124 118-128 0/8
3.25 1:49:51 2:06 16:49 107 103-109 1800 123 118-126 1/6
3.38 2:00:38 10:47 +8:35 1:26:17 101 91-109 8715 121 116-130 7/1
3.50 2:02:56 2:18 18:22 110 106-114 2020 119 116-122 4/2
3.63 2:05:11 2:15 18:00 119 109-127 2142 119 116-124 8/0
3.75 2:07:19 2:08 17:04 117 114-125 1996 122 120-122 4/1
3.88 2:09:31 2:12 17:32 117 109-125 2052 120 112-122 1/3
4.00 2:11:36 2:06 16:46 111 108-115 1861 122 118-124 1/4
4.13 2:13:49 2:12 17:38 110 108-114 1939 120 112-124 0/5
4.14 2:14:02 13 22:00 109 108-109 2399 116 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.9% 2:28:50
    16 3.8% 17:21
    13 2.8% 17:21

  • Cadence Distribution

    120 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:37 More
    800m 8:24 16:53 More
    1km 10:33 16:59 More
    Mile 18:03 18:03 More
    5k 1:47:15 34:31 More
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