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Fri 7th Feb 2025 at 1:01pm by Little Giant

Run > General
  • Time
    36:51
  • Miles
    3.39
  • Min/mi
    10:52
  • Pacing
    86.2%
  • WAVA
    46.36
  • Stride(cm)
    82
  • Cals
    302
  • Cadence
    181
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1481
  • Asc(m)
    181
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:40(6:38/km) 135/153bpm [895b/km] 94cal 9.05/14.44kmph
2) 1.61km - 11:19(7:02/km) 139/151bpm [977b/km] 91cal 8.54/10.28kmph
3) 1.61km - 10:25(6:29/km) 135/150bpm [874b/km] 80cal 9.26/11.92kmph
4) 0.62km - 4:26(7:08/km) 146/159bpm [1042b/km] 37cal 8.41/9.54kmph
10:40 11:19 10:25 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 100 82-123 785 180 168-188 168/0
0.25 2:23 1:24 11:12 127 121-132 1422 180 174-182 6/0
0.38 3:46 1:24 11:09 134 130-137 1494 177 174-184 11/0
0.50 5:09 1:23 11:02 141 131-147 1556 179 174-184 9/4
0.63 6:31 1:21 10:52 142 134-149 1543 183 180-188 4/0
0.75 7:51 1:20 10:42 148 141-152 1585 183 180-186 7/4
0.88 9:16 1:25 11:22 141 133-149 1603 178 176-182 8/6
1.00 10:40 1:24 11:14 138 133-145 1549 180 174-184 8/1
1.13 12:08 1:28 11:42 147 143-151 1721 182 176-186 6/3
1.25 13:39 1:31 12:09 143 138-150 1736 180 176-184 3/8
1.38 15:21 1:41 13:31 140 132-147 1893 159 122-184 20/7
1.50 16:57 1:36 12:50 131 130-134 1681 181 174-186 12/6
1.63 18:11 1:14 9:56 132 130-135 1311 185 170-190 4/3
1.75 19:23 1:11 9:28 141 137-145 1336 188 184-194 5/2
1.88 20:43 1:20 10:44 138 136-140 1481 186 184-190 6/9
2.00 22:00 1:17 10:17 133 123-141 1368 188 184-194 5/14
2.13 23:19 1:18 10:27 130 128-133 1359 186 182-190 1/6
2.25 24:36 1:18 10:23 124 122-128 1288 185 184-188 2/7
2.38 25:54 1:17 10:19 130 124-136 1342 185 182-188 1/9
2.50 27:16 1:22 10:58 138 134-144 1514 185 180-190 2/19
2.63 28:43 1:27 11:35 140 138-146 1623 182 176-186 10/10
2.75 30:04 1:21 10:47 137 136-139 1478 185 182-188 7/7
2.88 31:10 1:06 8:49 137 132-147 1209 186 180-192 0/12
3.00 32:26 1:16 10:05 148 143-150 1493 189 184-194 2/8
3.13 33:45 1:19 10:34 151 142-159 1596 183 176-188 13/2
3.25 35:14 1:29 11:50 145 135-158 1716 176 130-186 4/12
3.38 36:33 1:19 10:33 142 135-147 1498 179 168-184 13/4
3.39 36:53 20 28:56 144 142-147 4165 145 110-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.2% 10:39
    19 10.4% 11:01
    15 7.2% 10:28
    15 7.2% 10:35
    14 5.4% 12:00
    13 7.8% 12:34

  • Cadence Distribution

    181 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 182 3.3 36:02 10:47
    Walk 2.2 124 0 48 18:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 40.85% More
    800m 4:59 10:01 41.48% More
    1km 6:18 10:08 42.64% More
    Mile 10:15 10:15 44.41% More
    5k 33:29 10:47 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.06
    5km 33:36 10:49 46.57
    5M 55:38 11:08 45.58
    10km 1:10:03 11:16 45.08
    10M 1:55:59 11:36 44.84
    Half 2:34:26 11:47 44.54
    20M 4:01:50 12:06 44.14
    Mara 5:21:59 12:17 43.63
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