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Fri 7th Feb 2025 at 11:49am by Chris47

Run > General
  • Time
    1:20:39
  • Miles
    11.02
  • Min/mi
    7:19
  • Pacing
    84.4%
  • Stride(cm)
    131
  • Cals
    1443
  • Watts
    476
  • Cadence
    168
  • BPM
    156
  • %MHR
    91
  • B/mi
    1139
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 134/145bpm [1078b/mi] 128cal 380/476W
2) 1mi - 7:42(7:42/mi) 138/143bpm [1064b/mi] 125cal 370/466W
3) 1mi - 6:27(6:27/mi) 153/162bpm [986b/mi] 117cal 426/484W
4) 1mi - 6:45(6:45/mi) 166/171bpm [1120b/mi] 131cal 472/583W
5) 1mi - 6:39(6:39/mi) 169/173bpm [1125b/mi] 133cal 530/576W
6) 1mi - 6:44(6:44/mi) 168/170bpm [1132b/mi] 133cal 525/600W
7) 1mi - 6:27(6:27/mi) 167/170bpm [1077b/mi] 126cal 544/599W
8) 1mi - 6:33(6:33/mi) 169/172bpm [1108b/mi] 130cal 542/633W
9) 1mi - 8:23(8:23/mi) 154/159bpm [1292b/mi] 143cal 494/596W
10) 1mi - 8:48(8:48/mi) 153/157bpm [1346b/mi] 144cal 475/572W
11) 1mi - 7:57(7:57/mi) 151/156bpm [1200b/mi] 130cal 465/531W
12) 0.02mi - 10(9:30/mi) 155/156bpm [1472b/mi] 3cal 462/495W
8:03 7:42 6:27 6:45 6:39 6:44 6:27 6:33 8:23 8:48 7:57 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:57 3:57 7:53 126 91-140 994 168 166-172 395 324-476 3/12
1.00 8:02 4:05 8:10 142 139-145 1160 167 166-170 401 374-455 7/2
1.50 11:59 3:57 7:55 139 133-143 1099 166 152-170 383 349-443 2/8
2.00 15:44 3:45 7:30 137 131-143 1027 166 154-174 362 211-466 1/21
2.50 18:58 3:14 6:29 148 139-156 959 173 168-180 421 287-484 2/30
3.00 22:11 3:13 6:25 158 154-162 1015 172 170-176 431 383-470 1/30
3.50 25:34 3:23 6:46 162 158-168 1097 172 164-176 472 394-528 9/5
4.00 28:56 3:22 6:43 169 167-171 1136 171 166-174 486 439-583 9/3
4.50 32:14 3:19 6:37 170 167-173 1126 171 168-174 527 503-576 7/2
5.00 35:35 3:21 6:41 168 167-171 1123 172 170-176 533 509-555 9/0
5.50 39:01 3:26 6:52 169 166-170 1160 170 164-174 522 498-555 7/2
6.00 42:19 3:18 6:36 166 165-169 1097 172 162-176 529 496-600 1/10
6.50 45:32 3:13 6:26 167 166-169 1075 172 168-174 545 499-599 0/9
7.00 48:46 3:14 6:28 167 163-170 1079 173 168-180 543 505-599 4/8
7.50 52:01 3:15 6:30 169 168-170 1100 172 168-174 555 520-633 4/6
8.00 55:51 3:50 +31 7:39 169 150-172 1293 172 162-176 536 419-606 11/7
8.50 59:50 3:59 7:58 152 142-158 1212 164 154-168 497 335-596 29/1
9.00 1:04:14 4:24 8:48 156 151-159 1372 163 158-168 499 403-551 24/6
9.50 1:08:50 4:36 9:12 155 152-157 1427 161 156-168 499 425-572 24/3
10.00 1:13:02 4:12 8:23 151 148-157 1267 163 158-168 447 393-498 11/3
10.50 1:16:57 3:55 7:50 150 144-154 1176 166 146-170 449 301-481 5/8
11.00 1:20:59 4:02 8:04 152 150-156 1225 166 162-168 480 443-531 13/1
11.02 1:21:10 11 10:23 155 155-156 1608 164 162-166 462 443-495 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.8% 8:49
    39 4.3% 8:50
    12 1.7% 8:08

  • Cadence Distribution

    168 avge / 180 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 11 1:20:35 7:22
    Still 0.1 - - 4 -
    Pause 0.6 - - 31 -

  • Power Distribution

    476W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 0.00% More
    800m 3:08 6:18 0.00% More
    1km 3:56 6:20 0.00% More
    Mile 6:24 6:24 0.00% More
    5k 20:27 6:35 0.00% More
    5 miles 32:59 6:36 0.00% More
    10k 41:00 6:36 0.00% More
    10 miles 1:12:55 7:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:04 6:47
    5M 34:54 6:59
    10km 43:56 7:04
    10M 1:12:46 7:17
    Half 1:36:52 7:24
    20M 2:31:42 7:35
    Mara 3:21:58 7:43
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