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Fri 7th Feb 2025 at 11:56am by Ellioski

Run > General
  • Time
    1:15:15
  • Miles
    4.01
  • Min/mi
    18:46
  • Pacing
    86.1%
  • WAVA
    25.01
  • Stride(cm)
    76
  • Cals
    483
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1918
  • Asc(m)
    287
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 93/110bpm [1898b/mi] 121cal 2.94/4.15mph
2) 1mi - 19:08(19:08/mi) 99/125bpm [1894b/mi] 124cal 3.14/5.55mph
3) 1mi - 18:04(18:04/mi) 102/120bpm [1843b/mi] 118cal 3.32/3.82mph
4) 1mi - 17:24(17:24/mi) 114/124bpm [1984b/mi] 119cal 3.45/4.22mph
5) 0.02mi - 16(17:15/mi) 104/105bpm [1794b/mi] 1cal 3.48/3.59mph
20:24 19:08 18:04 17:24 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 23:00 85 75-93 1955 109 94-122 8/8
0.25 5:35 2:43 21:41 95 84-104 2060 106 102-120 1/2
0.38 8:05 2:29 19:55 99 96-102 1972 108 102-120 11/0
0.50 10:08 2:03 16:24 99 91-110 1624 119 112-132 7/13
0.63 13:00 2:53 23:02 98 83-106 2258 114 110-120 11/11
0.75 15:31 2:31 20:09 88 81-94 1773 109 100-120 18/11
0.88 17:58 2:27 19:36 93 88-96 1822 107 102-112 5/7
1.00 20:25 2:26 19:29 85 81-91 1657 105 96-110 7/12
1.13 23:20 2:55 23:21 94 82-107 2195 111 90-120 18/2
1.25 25:49 2:30 19:58 97 91-105 1937 111 102-120 13/8
1.38 28:10 2:21 18:48 95 93-98 1786 112 110-116 9/9
1.50 30:24 2:14 17:50 104 92-114 1854 114 110-120 8/6
1.63 33:05 2:41 21:25 96 92-102 2056 112 108-120 10/5
1.75 35:17 2:12 17:37 98 92-102 1727 111 108-116 12/8
1.88 37:24 2:07 16:54 113 100-123 1910 116 110-156 14/1
2.00 39:32 2:08 17:06 99 95-103 1692 116 112-120 8/2
2.13 41:38 2:06 16:48 108 100-119 1815 115 110-118 6/14
2.25 43:41 2:03 16:25 98 95-100 1609 114 108-116 3/13
2.38 45:53 2:12 17:40 98 96-100 1731 113 106-116 7/10
2.50 48:05 2:12 17:33 99 96-101 1738 114 110-128 14/14
2.63 50:20 2:15 18:02 105 101-111 1893 113 100-124 18/19
2.75 52:46 2:26 19:27 103 98-112 2003 110 100-114 9/11
2.88 55:00 2:14 17:51 103 100-106 1839 115 110-118 13/12
3.00 57:36 2:35 20:44 104 99-107 2156 115 110-122 6/12
3.13 59:41 2:06 16:44 113 105-120 1891 115 108-118 9/10
3.25 1:01:58 2:17 18:12 115 112-117 2094 118 114-120 5/18
3.38 1:03:58 2:00 16:02 113 111-116 1812 118 116-120 13/11
3.50 1:06:08 2:11 17:25 114 111-117 1985 115 110-118 22/14
3.63 1:08:08 1:59 15:55 114 111-120 1815 117 114-120 14/7
3.75 1:10:35 2:28 19:41 116 109-121 2283 112 108-120 14/9
3.88 1:12:53 2:17 18:18 113 111-116 2067 119 114-152 16/13
4.00 1:15:00 2:07 16:55 116 106-124 1963 115 112-120 2/11
4.01 1:15:16 16 18:15 105 104-105 1917 110 110-110 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.9% 21:29
    18 12.1% 24:16
    15 9.1% 17:39
    13 7.8% 16:50
    12 11.8% 16:32
    10 8.8% 16:15

  • Cadence Distribution

    113 avge / 156 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 154 0 30 17:26
    Walk 99.3 112 4 1:14:46 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:30 19.99% More
    800m 8:21 16:47 23.02% More
    1km 10:28 16:51 24.13% More
    Mile 17:13 17:13 25.23% More
    5k 56:41 18:15 25.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:17 16:17 26.67
    5km 56:48 18:17 25.51
    5M 1:35:58 19:12 24.60
    10km 2:01:57 19:38 24.16
    10M 3:26:03 20:36 23.46
    Half 4:37:29 21:11 22.98
    20M 7:22:24 22:07 22.53
    Mara 9:55:46 22:44 22.36

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