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Fri 7th Feb 2025 at 9:42am by tryfan

Walk > Hiking
  • Time
    3:10:03
  • Miles
    4.72
  • Min/mi
    40:16
  • Stride(cm)
    37
  • Cals
    751
  • Cadence
    109
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    3293
  • Asc(m)
    306
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1.61km - 34:36(21:30/km) 93/118bpm [1999b/km] 186cal 53/78rpm 2.79/0kmph
2) 1.61km - 53:43(33:23/km) 78/101bpm [2604b/km] 185cal 54/79rpm 1.8/0kmph
3) 1.61km - 45:16(28:07/km) 70/95bpm [1969b/km] 143cal 54/65rpm 2.13/0kmph
4) 1.61km - 35:05(21:48/km) 85/119bpm [1853b/km] 137cal 54/78rpm 2.75/0kmph
5) 1.16km - 21:23(18:30/km) 81/112bpm [1498b/km] 100cal 55/59rpm 3.24/0kmph
34:36 53:43 45:16 35:05 21:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:03 6:03 24:12 107 89-118 2589 111 106-118 27/7
0.50 15:17 9:14 36:56 85 60-110 3139 108 82-112 29/10
0.75 23:24 8:07 32:29 91 71-115 2957 111 90-156 5/12
1.00 34:36 11:12 44:47 93 71-112 4165 98 80-112 59/0
1.25 44:57 10:21 41:23 86 75-97 3558 110 36-150 53/0
1.50 1:00:49 15:53 1:03:31 80 62-99 5081 113 80-158 52/1
1.75 1:15:24 14:35 58:19 76 59-94 4432 112 80-156 32/1
2.00 1:28:19 12:55 51:40 72 56-97 3720 106 86-112 4/7
2.25 1:41:46 13:27 53:50 68 54-87 3660 110 102-116 6/6
2.50 1:53:50 12:04 48:14 74 52-95 3570 108 92-114 4/4
2.75 2:03:40 9:50 39:20 69 55-79 2714 109 90-118 4/34
3.00 2:13:35 9:55 39:40 73 63-79 2896 108 86-120 0/61
3.25 2:25:02 11:27 45:48 80 47-103 3664 110 90-156 0/52
3.50 2:33:13 8:11 32:44 95 70-119 3109 108 94-126 0/62
3.75 2:40:39 7:26 29:44 90 77-101 2676 107 100-116 2/23
4.00 2:48:39 8:00 32:02 81 67-112 2594 109 90-116 9/21
4.25 2:54:27 5:47 23:09 93 79-112 2154 110 104-118 0/11
4.50 3:00:17 5:51 23:23 81 69-87 1894 110 102-116 2/5
4.72 3:10:03 9:46 44:41 77 47-99 3440 110 100-114 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    205 14.9% 48:07
    32 8.2% 27:18

  • Cadence Distribution

    109 avge / 158 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 11:32 23:11 More
    1km 14:51 23:54 More
    Mile 27:02 27:02 More
    5k 2:03:49 39:51 More
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