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Fri 7th Feb 2025 at 9:59am by WineRunner52

Walk > General
  • Time
    1:05:20
  • Miles
    3.98
  • Min/mi
    16:25
  • Cals
    279
  • BPM
    100
  • %MHR
    62.8
  • B/mi
    1649
  • Asc(m)
    237
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.98mi - 1:05:20(16:24/mi) 98/141bpm [1608b/mi] 279cal 3.66/5.55mph
1:05:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:14 2:14 17:53 116 96-141 2075 0/17
0.25 4:14 2:00 15:59 116 96-137 1854 4/11
0.38 6:10 1:56 15:28 122 99-135 1887 1/4
0.50 8:12 2:02 16:16 100 84-115 1627 15/3
0.63 10:14 2:02 16:14 96 82-108 1559 7/10
0.75 12:11 1:57 15:36 83 80-86 1295 5/11
0.88 14:26 2:16 18:04 87 86-89 1572 13/5
1.00 16:33 2:06 16:49 105 87-122 1766 10/14
1.13 18:30 1:57 15:39 107 94-123 1674 21/12
1.25 20:36 2:06 16:51 100 94-108 1686 9/7
1.38 22:38 2:01 16:12 99 92-108 1604 7/5
1.50 24:44 2:06 16:46 112 92-126 1879 10/1
1.63 26:56 2:12 17:37 103 98-108 1814 2/7
1.75 29:03 2:08 17:01 94 91-98 1599 6/15
1.88 31:10 2:06 16:51 95 89-101 1601 17/1
2.00 33:11 2:02 16:12 100 96-105 1620 13/12
2.13 35:17 2:06 16:45 90 84-97 1508 5/7
2.25 37:24 2:07 16:55 92 78-104 1557 2/15
2.38 39:23 1:59 15:55 87 79-94 1385 4/7
2.50 41:25 2:01 16:12 91 87-97 1474 13/23
2.63 43:24 2:00 15:57 86 82-91 1372 16/5
2.75 51:31 8:07 +6:13 1:04:57 82 75-86 5326 6/21
2.88 53:43 2:12 17:35 96 73-116 1687 0/4
3.00 55:41 1:57 15:39 101 93-111 1581 4/2
3.13 57:40 2:00 15:58 99 91-110 1581 4/1
3.25 59:37 1:57 15:35 99 93-105 1543 4/7
3.38 1:01:37 1:59 15:54 99 90-111 1574 5/13
3.50 1:03:39 2:03 16:20 95 83-108 1552 5/4
3.63 1:05:41 2:01 16:12 92 84-99 1490 3/2
3.75 1:07:47 2:06 16:52 93 82-101 1568 3/5
3.88 1:09:50 2:03 16:23 98 89-102 1605 9/1
3.98 1:11:35 1:45 16:11 101 90-113 1634 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 17:45
    15 3.7% 16:35
    14 12.9% 15:00
    13 3.6% 16:28
    10 7.6% 15:41
    10 9.4% 15:36

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:46 15:38 More
    1km 9:46 15:43 More
    Mile 16:01 16:01 More
    5k 56:58 18:20 More
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