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Fri 7th Feb 2025 at 8:56am by JohnRMurdoch

Run > General
  • Time
    1:55:42
  • Miles
    1.40
  • Min/mi
    1:22:39
  • WAVA
    6.19
  • Stride(cm)
    15
  • Cals
    240
  • Watts
    112
  • Cadence
    130
  • BPM
    67
  • %MHR
    39.5
  • B/mi
    5578
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 1:29:36(1:29:36/mi) 70/106bpm [6272b/mi] 202cal 15/686W
2) 0.4mi - 26:03(1:04:46/mi) 59/74bpm [3821b/mi] 38cal 2/209W
3) 0mi - 3(8:39:10/mi) 53/53bpm [27516b/mi]
1:29:36 26:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 1:29:36 1:29:36 1:29:36 70 51-106 6272 18 0-202 15 0-686 97/74
1.40 1:55:41 26:05 +1 1:05:00 59 51-74 3835 3 0-136 2 0-209 21/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 106 max Delete HR Trace

  • Cadence Distribution

    130 avge / 202 max Stride Length: 15cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 180 0.1 46 6:51
    Walk 12.4 127 1.3 14:18 11:05
    Still 87.0 - - 1:40:38 -

  • Power Distribution

    112W (686 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:53 21.40% More
    800m 26:54 54:07 8.01% More
    1km 30:40 49:21 9.28% More
    Mile 1:28:58 1:28:58 5.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:20:59 1:20:59 6.13
    5km 4:29:20 1:26:41 6.05
    5M 7:26:01 1:29:12 5.98
    10km 9:21:33 1:30:22 5.94
    10M 15:29:54 1:32:59 5.91
    Half 20:38:04 1:34:31 5.87
    20M 32:18:47 1:36:56 5.88
    Mara 43:01:17 1:38:31 5.91
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