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Fri 7th Feb 2025 at 9:20am by Jaks

Walk > Dog Walking
  • Time
    46:39
  • Miles
    1.07
  • Min/mi
    43:36
  • Stride(cm)
    33
  • Cals
    142
  • Cadence
    111
  • BPM
    76
  • %MHR
    42.9
  • B/mi
    3329
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 45:21(45:21/mi) 75/102bpm [3402b/mi] 136cal 23/79rpm
2) 0.07mi - 1:17(18:24/mi) 86/94bpm [1582b/mi] 6cal 57/62rpm
45:21 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:18 80 69-90 2344 107 98-114 2/2
0.13 4:23 2:33 40:44 86 69-99 3503 105 92-120 4/1
0.19 6:46 2:24 38:21 75 72-79 2876 101 82-110 5/2
0.25 18:58 12:11 3:15:02 72 57-89 14042 106 80-150 2/2
0.31 22:21 3:23 54:13 72 65-78 3903 118 100-140 4/1
0.38 23:34 1:13 19:25 76 75-77 1476 116 108-122 3/0
0.44 24:55 1:22 21:45 66 59-80 1436 112 98-120 1/3
0.50 26:41 1:45 28:06 67 55-77 1882 108 96-118 1/1
0.56 29:00 2:20 37:13 64 57-72 2382 107 96-116 0/4
0.63 30:21 1:20 21:25 61 57-65 1306 111 100-118 2/2
0.69 31:57 1:36 25:41 79 63-90 2030 110 98-150 3/1
0.75 35:17 3:20 53:19 80 68-94 4266 110 94-148 1/1
0.81 37:24 2:07 33:47 74 65-80 2500 111 86-158 2/1
0.88 39:00 1:36 25:44 89 72-101 2290 112 96-116 1/1
0.94 43:50 4:50 1:17:25 86 77-100 6658 106 86-114 2/1
1.00 45:21 1:31 24:12 85 82-89 2057 118 112-122 0/3
1.06 46:26 1:04 17:11 85 82-94 1461 122 118-124 1/3
1.07 46:39 13 29:03 93 91-94 2701 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:37 26:38 More
    800m 13:46 27:43 More
    1km 18:50 30:18 More
    Mile 44:29 44:29 More

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