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Fri 7th Feb 2025 at 8:31am by GalaxyGirl

Run > General
  • Time
    43:38
  • Miles
    4.32
  • Min/mi
    10:06
  • Pacing
    94.2%
  • WAVA
    56.76
  • Stride(cm)
    89
  • Cals
    429
  • Watts
    239
  • Cadence
    179
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1544
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 139/150bpm [1424b/mi] 94cal 237/269W
2) 1mi - 10:10(10:10/mi) 153/158bpm [1556b/mi] 100cal 238/307W
3) 1mi - 10:03(10:03/mi) 158/165bpm [1589b/mi] 102cal 236/298W
4) 1mi - 9:59(9:59/mi) 160/165bpm [1598b/mi] 101cal 239/291W
5) 0.32mi - 3:10(9:55/mi) 159/162bpm [1577b/mi] 32cal 240/278W
10:15 10:10 10:03 9:59 3:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 119 71-132 1193 175 170-182 222 28-269 3/3
0.25 2:36 1:21 10:46 134 124-140 1443 176 174-178 255 244-267 3/0
0.38 3:56 1:20 10:38 141 138-144 1498 176 172-178 253 239-266 5/0
0.50 5:11 1:16 10:05 143 141-143 1441 176 176-178 236 224-257 1/3
0.63 6:27 1:16 10:05 144 140-147 1452 177 176-180 247 238-256 1/1
0.75 7:40 1:14 9:49 141 138-145 1383 177 176-180 237 218-249 0/6
0.88 8:57 1:16 10:12 142 137-146 1448 179 176-188 230 212-251 0/3
1.00 10:14 1:17 10:15 147 144-150 1508 178 176-188 234 218-245 2/1
1.13 11:31 1:17 10:15 149 139-154 1526 178 176-182 236 233-241 1/0
1.25 12:49 1:18 10:26 155 152-158 1616 177 176-180 252 227-274 5/0
1.38 14:05 1:16 10:08 155 152-157 1571 178 176-184 234 221-252 3/0
1.50 15:20 1:15 9:58 153 150-154 1525 179 176-184 239 230-249 1/1
1.63 16:49 1:30 +9 11:57 149 145-151 1781 181 174-194 230 152-251 1/3
1.75 18:13 1:24 +8 11:11 154 148-157 1723 179 176-180 271 206-307 5/0
1.88 19:27 1:14 9:53 154 151-157 1522 179 178-180 242 225-252 2/0
2.00 20:41 1:13 9:46 157 156-158 1533 180 178-184 236 226-247 2/0
2.13 21:55 1:14 9:52 156 147-158 1539 181 178-186 238 228-255 1/0
2.25 23:08 1:14 9:48 156 153-160 1530 179 176-186 218 192-233 1/3
2.38 24:21 1:12 9:39 153 150-157 1477 180 176-188 219 188-249 1/5
2.50 25:37 1:17 10:14 154 150-158 1576 178 176-182 242 229-261 3/0
2.63 26:54 1:17 10:13 159 158-162 1626 179 178-184 237 214-281 3/0
2.75 28:11 1:17 10:13 163 161-165 1666 180 178-186 267 234-298 7/0
2.88 29:28 1:17 10:18 162 161-164 1670 181 178-184 233 217-246 2/0
3.00 30:44 1:16 10:08 162 161-163 1642 179 176-184 229 212-250 2/1
3.13 31:59 1:15 9:57 159 155-161 1582 180 178-186 221 213-233 1/1
3.25 33:14 1:15 10:02 160 156-162 1606 180 174-186 221 196-237 1/3
3.38 34:29 1:15 9:59 155 153-157 1547 181 178-184 224 197-248 1/4
3.50 35:45 1:16 10:09 160 149-165 1624 180 178-186 265 240-287 5/0
3.63 37:08 1:23 +5 11:07 163 161-165 1811 180 176-184 257 171-291 6/1
3.75 38:21 1:12 9:39 163 160-165 1573 181 178-184 236 224-270 1/2
3.88 39:33 1:12 9:37 160 158-161 1539 179 176-180 240 233-254 0/3
4.00 40:48 1:16 10:04 157 156-159 1581 179 176-184 246 232-260 1/3
4.13 42:06 1:18 10:26 160 158-162 1668 178 170-184 248 221-276 3/0
4.25 43:19 1:13 9:41 160 157-162 1549 179 176-186 215 199-257 0/4
4.32 43:59 40 9:37 158 156-160 1519 180 176-186 271 258-278 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 10:16
    12 1.4% 10:15
    12 1.3% 10:11

  • Cadence Distribution

    179 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 178 4.3 43:39 10:10
    Still 0.1 - - 3 -
    Pause 0.6 - - 17 -

  • Power Distribution

    239W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 42.91% More
    800m 4:51 9:46 47.19% More
    1km 6:05 9:47 48.99% More
    Mile 9:57 9:57 50.71% More
    5k 31:33 10:09 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 54.57
    5km 30:46 9:54 57.32
    5M 50:57 10:11 56.59
    10km 1:04:09 10:19 56.31
    10M 1:46:13 10:37 56.15
    Half 2:21:25 10:48 55.14
    20M 3:41:28 11:04 55.55
    Mara 4:54:51 11:15 55.36
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