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Thu 6th Feb 2025 at 12:27pm by Did

Run > General
  • Time
    36:39
  • Miles
    2.04
  • Min/mi
    17:58
  • Pacing
    72.4%
  • WAVA
    24.82
  • Stride(cm)
    84
  • Cals
    254
  • Cadence
    107
  • BPM
    107
  • %MHR
    62.8
  • B/mi
    1929
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 99/120bpm [1633b/mi] 102cal 52/56rpm
2) 1mi - 14:28(14:28/mi) 112/121bpm [1621b/mi] 133cal 50/56rpm
3) 0.04mi - 5:41(2:33:17/mi) 94/109bpm [14408b/mi] 19cal 4/79rpm
16:30 14:28 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:12 90 85-95 2448 108 106-110 2/2
0.13 2:55 1:13 19:35 92 88-97 1802 108 104-110 2/1
0.19 4:08 1:12 19:16 91 88-94 1753 109 108-110 3/4
0.25 5:19 1:11 18:54 90 88-91 1701 108 108-108 4/3
0.31 6:29 1:10 18:44 95 91-98 1780 109 106-110 11/1
0.38 7:41 1:12 19:19 91 85-98 1758 108 104-110 2/5
0.44 8:55 1:14 19:38 101 94-112 1983 105 102-108 3/5
0.50 10:10 1:15 20:05 117 114-120 2350 104 102-108 4/5
0.56 11:32 1:21 21:44 104 97-114 2260 109 106-112 2/3
0.63 12:09 38 10:04 94 91-97 946 109 108-110 2/2
0.69 12:46 36 9:41 99 95-103 958 108 106-110 0/0
0.75 13:20 34 9:03 105 103-106 950 108 108-110 1/4
0.81 14:29 1:10 18:34 107 99-113 1987 109 106-112 1/2
0.88 15:16 47 12:29 113 110-117 1411 109 106-110 2/2
0.94 15:43 27 7:17 109 106-112 794 109 108-112 2/2
1.00 16:29 45 12:01 114 112-116 1371 107 106-108 2/1
1.06 17:20 51 13:37 111 106-116 1512 107 106-110 0/0
1.13 18:19 59 15:51 105 100-111 1664 106 104-108 0/0
1.19 19:15 56 14:53 116 110-121 1726 104 104-108 4/0
1.25 19:48 33 8:52 115 113-120 1020 104 104-104 2/1
1.31 20:43 55 14:41 115 112-119 1689 105 104-106 2/3
1.38 21:32 49 13:04 113 112-115 1476 105 104-106 1/2
1.44 22:17 45 12:04 114 110-116 1376 106 102-112 1/2
1.50 23:00 42 11:19 114 113-115 1290 102 100-112 1/2
1.56 23:59 59 15:47 115 110-118 1816 109 106-110 1/3
1.63 24:47 47 12:39 114 110-117 1443 109 106-110 1/2
1.69 25:46 1:00 15:54 114 111-117 1813 109 106-110 1/1
1.75 26:51 1:04 17:12 112 110-115 1926 107 102-110 1/1
1.81 27:43 52 13:53 110 107-113 1526 108 102-110 1/1
1.88 28:52 1:09 18:29 110 106-115 2033 107 104-108 1/1
1.94 29:57 1:05 17:16 106 103-110 1831 107 104-110 0/1
2.00 30:57 1:00 16:00 107 104-109 1712 104 92-108 1/1
2.04 36:05 5:08 2:18:37 94 85-107 13030 100 100-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    107 avge / 112 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 106 2 31:42 15:34
    Still 12.1 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 29.45% More
    800m 5:37 11:18 33.30% More
    1km 7:26 11:59 33.07% More
    Mile 12:23 12:23 34.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:13 17:13 24.56
    5km 57:15 18:26 24.72
    5M 1:34:48 18:58 24.30
    10km 1:59:21 19:12 24.08
    10M 3:17:38 19:46 23.85
    Half 4:23:08 20:05 23.62
    20M 6:52:03 20:36 23.56
    Mara 9:08:37 20:56 23.64
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