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Thu 6th Feb 2025 at 7:31pm by Woggle

Run > General
  • Time
    1:13:35
  • Miles
    6.10
  • Min/mi
    12:04
  • Pacing
    72.8%
  • WAVA
    42.50
  • Stride(cm)
    84
  • Cals
    455
  • Cadence
    159
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 132/145bpm [1563b/mi] 116cal 5.07/0mph
2) 1mi - 11:55(11:55/mi) 124/143bpm [1477b/mi] 90cal 5.04/0mph
3) 1mi - 13:35(13:35/mi) 107/140bpm [1453b/mi] 68cal 4.42/0mph
4) 1mi - 11:37(11:37/mi) 114/126bpm [1323b/mi] 65cal 5.17/0mph
5) 1mi - 11:07(11:07/mi) 108/121bpm [1201b/mi] 50cal 5.4/0mph
6) 1mi - 12:02(12:02/mi) 111/138bpm [1336b/mi] 58cal 4.99/0mph
7) 0.1mi - 1:29(14:36/mi) 112/114bpm [1635b/mi] 8cal 4.11/0mph
11:50 11:55 13:35 11:37 11:07 12:02 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:32 3:32 14:07 127 86-145 1793 158 116-184
0.50 6:27 2:55 11:41 133 106-144 1553 149 80-172
0.75 8:52 2:25 9:40 133 123-141 1286 162 116-182
1.00 11:50 2:58 11:52 135 128-140 1602 157 106-178
1.25 14:44 2:54 11:36 133 121-142 1542 156 116-176
1.50 17:33 2:49 11:15 133 118-143 1496 158 116-180
1.75 20:42 3:09 12:36 117 106-131 1475 157 116-174
2.00 23:44 3:03 12:11 114 94-122 1390 148 108-174
2.25 27:49 4:05 16:19 100 76-114 1632 158 108-242
2.50 31:06 3:17 13:08 99 81-122 1300 148 112-176
2.75 34:28 3:22 13:28 111 99-122 1494 157 114-176
3.00 37:20 2:51 11:25 119 102-140 1359 167 108-180
3.25 40:09 2:50 11:20 117 108-126 1325 160 116-174
3.50 42:40 2:31 10:04 118 113-123 1188 168 116-176
3.75 46:06 3:25 13:41 113 91-120 1546 146 108-170
4.00 48:56 2:50 11:20 111 104-114 1258 165 116-172
4.25 51:23 2:27 9:49 106 99-112 1040 169 112-176
4.50 53:54 2:31 10:04 111 105-116 1117 171 116-180
4.75 57:05 3:11 12:43 110 93-121 1399 167 124-178
5.00 1:00:03 2:58 11:53 106 87-117 1259 160 116-180
5.25 1:02:37 2:34 10:15 113 103-124 1158 168 116-180
5.50 1:06:28 3:52 15:27 115 102-138 1776 148 80-172
5.75 1:09:34 3:06 12:23 106 94-116 1313 156 114-178
6.00 1:12:05 2:31 10:05 108 102-115 1090 167 116-182
6.10 1:13:34 1:29 14:30 112 108-114 1623 164 116-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    159 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 169 5.2 55:26 10:42
    Walk 20.1 117 0.9 14:49 16:07
    Still 4.5 - - 3:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.10% More
    800m 4:50 9:44 42.82% More
    1km 6:04 9:47 44.93% More
    Mile 10:35 10:35 44.61% More
    5k 35:49 11:32 43.57% More
    5 miles 59:03 11:49 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.68
    5km 35:59 11:35 43.36
    5M 59:36 11:55 42.77
    10km 1:15:02 12:05 42.46
    10M 2:04:16 12:26 42.16
    Half 2:45:26 12:38 41.83
    20M 4:19:04 12:57 41.84
    Mara 5:44:56 13:10 42.05
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