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Fri 7th Feb 2025 at 7:15am by MrBarbour

Run > General
  • Time
    35:54
  • Miles
    3.97
  • Min/mi
    9:03
  • Pacing
    43.7%
  • WAVA
    51.43
  • Stride(cm)
    119
  • Cals
    444
  • Watts
    342
  • Cadence
    149
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1214
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 124/142bpm [707b/km] 68cal 353/499W
2) 1km - 5:21(5:21/km) 133/146bpm [712b/km] 66cal 339/421W
3) 1km - 5:26(5:26/km) 137/144bpm [744b/km] 70cal 315/395W
4) 1km - 5:34(5:34/km) 133/149bpm [741b/km] 67cal 324/476W
5) 1km - 5:49(5:49/km) 142/155bpm [826b/km] 76cal 350/511W
6) 1km - 5:43(5:43/km) 140/152bpm [799b/km] 71cal 293/443W
7) 0.39km - 2:19(5:58/km) 127/138bpm [758b/km] 26cal 271/389W
5:42 5:21 5:26 5:34 5:49 5:43 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:03 102 81-117 922 148 102-160 347 307-444 0/3
0.25 2:18 1:10 9:24 127 118-133 1193 150 146-152 368 329-398 6/0
0.38 3:52 1:34 +23 12:28 126 122-135 1571 147 106-152 414 146-487 9/0
0.50 5:26 1:34 +24 12:33 135 129-142 1695 151 146-156 400 21-499 8/2
0.63 6:31 1:05 8:38 129 126-131 1114 148 144-154 322 295-359 0/6
0.75 8:40 2:10 +1:04 17:16 102 87-130 1761 149 144-152 345 307-416 1/4
0.88 9:45 1:05 8:38 138 124-145 1190 151 148-152 390 352-421 5/0
1.00 10:51 1:06 8:47 144 142-146 1264 150 146-152 343 300-391 1/3
1.13 11:55 1:05 8:37 142 139-143 1224 151 148-156 317 282-350 0/3
1.25 12:58 1:02 8:19 141 139-143 1174 150 148-152 335 313-353 0/4
1.38 14:03 1:06 8:45 139 137-142 1216 149 146-152 313 292-339 0/6
1.50 15:08 1:05 8:39 136 135-139 1176 147 144-152 316 263-354 1/4
1.63 16:15 1:06 8:51 142 140-144 1256 148 146-152 343 325-354 1/6
1.75 17:19 1:04 8:34 138 133-143 1182 147 144-150 284 232-341 1/6
1.88 18:58 1:39 +32 13:12 129 122-138 1703 148 146-152 360 299-395 5/0
2.00 22:20 3:22 +2:12 26:57 129 99-149 3476 151 148-156 368 237-476 1/7
2.13 23:25 1:05 8:37 128 113-140 1102 149 148-152 341 330-365 1/1
2.25 24:30 1:06 8:45 141 138-143 1234 148 146-150 330 323-336 1/1
2.38 25:37 1:07 8:57 143 142-144 1281 146 144-148 325 319-329 1/2
2.50 28:18 2:41 +1:31 21:28 125 110-144 2684 150 144-156 336 291-440 8/0
2.63 30:19 2:01 +37 16:08 148 137-155 2388 148 82-152 397 196-461 15/0
2.75 31:33 1:13 9:45 143 138-154 1395 150 140-154 418 236-511 8/0
2.88 33:48 2:15 +1:14 18:03 130 106-154 2346 152 148-156 338 285-446 2/2
3.00 34:53 1:05 8:42 144 133-149 1254 151 146-156 354 326-387 1/1
3.13 36:20 1:26 +22 11:32 144 139-147 1660 150 148-156 332 310-400 0/3
3.25 37:23 1:03 8:23 141 137-147 1181 150 148-152 348 318-374 1/1
3.38 39:01 1:38 +27 13:05 146 140-152 1909 150 140-164 332 213-385 4/4
3.50 40:38 1:38 +32 13:02 142 136-146 1851 150 148-156 335 306-363 1/3
3.63 41:42 1:03 8:25 141 133-147 1187 151 148-156 311 273-403 1/4
3.75 43:37 1:56 +34 15:26 128 119-141 1975 147 102-158 297 48-443 0/6
3.88 45:17 1:39 +19 13:14 124 120-128 1642 147 114-154 244 81-310 0/7
3.97 46:05 48 8:42 132 124-138 1148 154 150-160 339 303-359 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 12:29
    24 4.4% 11:41

  • Cadence Distribution

    149 avge / 164 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 151 2.4 17:04 11:20
    Walk 33.6 146 1.6 18:47 11:45
    Still 0.8 - - 26 -
    Pause 17.5 - - 9:48 -

  • Power Distribution

    342W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 39.57% More
    800m 4:15 8:33 44.82% More
    1km 5:20 8:35 47.00% More
    Mile 8:38 8:38 49.84% More
    5k 35:52 11:33 40.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.18
    5km 27:22 8:49 52.53
    5M 46:21 9:16 50.51
    10km 58:57 9:29 49.56
    10M 1:39:50 9:59 48.01
    Half 2:14:37 10:17 46.97
    20M 3:35:03 10:45 45.95
    Mara 4:49:59 11:04 45.53
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