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Thu 6th Feb 2025 at 4:56pm by Jef

Walk > General
  • Time
    46:46
  • Miles
    1.66
  • Min/mi
    28:10
  • Stride(cm)
    54
  • Cals
    202
  • Cadence
    105
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    2106
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:16(31:00/mi) 67/87bpm [2077b/mi] 74cal 30/79rpm
2) 0.62mi - 18:37(29:58/mi) 74/98bpm [2218b/mi] 79cal 35/92rpm
3) 0.41mi - 8:53(21:24/mi) 94/110bpm [2012b/mi] 49cal 49/85rpm
19:16 18:37 8:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:23 79 75-87 2400 111 102-138 5/2
0.13 3:19 1:25 22:36 78 72-87 1763 110 106-114 0/4
0.19 4:44 1:25 22:42 74 70-81 1680 110 106-114 3/1
0.25 6:28 1:44 27:45 78 75-80 2165 105 98-110 6/0
0.31 8:29 2:01 32:12 65 54-82 2093 105 80-114 3/1
0.38 11:13 2:44 43:44 57 48-69 2493 92 82-102 1/2
0.44 13:22 2:09 34:28 57 52-61 1965 103 94-158 3/1
0.50 14:53 1:31 24:15 59 53-63 1431 101 96-106 3/0
0.56 16:24 1:31 24:22 60 54-64 1462 106 96-124 0/5
0.63 19:21 2:56 47:04 66 56-72 3106 108 90-158 1/6
0.69 20:55 1:34 25:06 62 56-74 1556 99 94-106 1/6
0.75 22:09 1:15 19:54 65 59-74 1294 109 104-112 0/6
0.81 24:51 2:42 43:10 66 62-69 2849 101 94-106 0/6
0.88 26:29 1:38 26:05 64 57-70 1669 93 84-100 1/3
0.94 28:20 1:51 29:33 66 59-73 1951 96 84-142 3/1
1.00 31:07 2:47 44:27 76 58-92 3378 95 80-144 4/1
1.06 32:56 1:50 29:14 93 86-98 2719 92 80-154 7/0
1.13 34:45 1:48 28:55 85 82-88 2458 100 88-184 6/0
1.19 36:25 1:40 26:37 83 78-88 2210 105 96-158 5/1
1.25 38:04 1:40 26:37 88 86-90 2342 107 94-158 1/3
1.31 39:48 1:43 27:36 85 83-87 2345 95 84-102 0/2
1.38 41:39 1:51 29:40 84 81-87 2492 98 84-114 1/3
1.44 42:28 49 13:02 97 86-109 1265 149 110-162 2/4
1.50 43:23 55 14:39 109 106-110 1597 142 110-170 0/6
1.56 44:36 1:13 19:23 103 102-106 1997 110 106-114 3/4
1.63 45:52 1:17 20:25 101 97-104 2062 108 100-114 4/2
1.66 46:46 54 27:29 95 93-101 2611 108 94-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 32:40
    12 6.5% 28:01

  • Cadence Distribution

    105 avge / 184 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 11:02 22:11 More
    1km 14:23 23:09 More
    Mile 26:23 26:23 More
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