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Thu 6th Feb 2025 at 7:59pm by Badger

Run > General
  • cold
  • Time
    32:57
  • Miles
    3.23
  • Min/mi
    10:12
  • Pacing
    85.2%
  • WAVA
    49.73
  • Stride(cm)
    92
  • Cals
    359
  • Watts
    290
  • Cadence
    171
  • BPM
    136
  • %MHR
    68.1
  • B/mi
    1382
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

My fingertips were pretty damn cold by ten minutes in 🥶
1) 1km - 6:32(6:32/km) 124/148bpm [810b/km] 66cal 270/485W
2) 1km - 6:19(6:19/km) 134/149bpm [846b/km] 70cal 295/361W
3) 1km - 6:17(6:17/km) 137/156bpm [861b/km] 67cal 284/342W
4) 1km - 6:14(6:14/km) 144/162bpm [898b/km] 72cal 295/332W
5) 1km - 6:21(6:21/km) 137/152bpm [870b/km] 71cal 274/326W
6) 0.2km - 1:15(6:19/km) 140/145bpm [885b/km] 13cal 266/319W
6:32 6:19 6:17 6:14 6:21 1:15
LindsD
I can imagine
Badger
I'd forgotten the top I was wearing not only has thumb holes but a flap that folds over your hand 🤦🏻‍♂️
LindsD
Ah no. That's annoying.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:15 101 53-143 1036 175 172-178 299 259-338 4/0
0.25 2:38 1:21 10:46 139 122-148 1497 173 166-176 259 197-485 2/2
0.38 4:00 1:22 11:00 120 117-124 1319 171 166-176 258 196-283 1/1
0.50 5:15 1:15 10:01 130 124-138 1303 173 172-174 285 252-321 2/1
0.63 6:33 1:18 10:23 129 126-135 1340 172 170-176 275 259-313 1/1
0.75 7:49 1:16 10:09 132 126-136 1340 173 166-176 316 284-361 3/2
0.88 9:07 1:18 10:23 138 129-149 1433 173 170-176 291 271-310 2/1
1.00 10:24 1:17 10:12 131 127-136 1337 172 170-174 279 253-307 1/2
1.13 11:40 1:17 10:14 136 126-146 1392 172 170-174 283 269-300 0/0
1.25 12:55 1:15 9:56 135 123-146 1341 173 170-176 305 297-315 2/1
1.38 14:13 1:18 10:22 140 133-149 1452 172 170-174 296 285-307 1/1
1.50 15:35 1:22 10:55 141 133-147 1540 172 168-174 299 254-342 3/0
1.63 17:06 1:31 +20 12:10 141 118-156 1716 171 168-178 266 213-324 0/5
1.75 18:28 1:22 +8 10:56 130 120-138 1420 171 140-176 279 139-304 1/4
1.88 19:41 1:13 9:46 133 128-140 1299 170 168-174 305 289-317 1/2
2.00 20:58 1:17 10:16 138 133-142 1416 170 166-174 297 282-310 1/1
2.13 22:20 1:22 +7 10:54 142 135-148 1549 170 168-176 294 247-330 1/1
2.25 23:35 1:15 9:59 147 141-153 1467 171 168-178 310 278-332 0/1
2.38 24:50 1:15 10:01 146 142-151 1463 169 166-172 299 294-305 1/1
2.50 26:05 1:16 10:04 152 145-162 1530 169 166-174 297 278-306 2/2
2.63 27:53 1:48 +35 14:25 124 115-152 1787 171 166-178 283 251-299 1/2
2.75 29:22 1:28 +10 11:45 137 124-149 1610 170 166-180 287 274-326 2/1
2.88 30:46 1:24 +7 11:12 139 134-149 1557 171 168-180 297 252-325 2/0
3.00 32:04 1:18 10:25 142 136-148 1480 170 168-176 309 289-320 5/0
3.13 33:32 1:28 +9 11:45 144 139-147 1692 168 166-174 276 253-303 1/1
3.23 34:35 1:03 10:07 139 137-142 1405 168 164-176 293 232-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 3.2 32:52 10:42
    Walk 0.2 140 0 4 11:26
    Still 0.1 - - 3 -
    Pause 4.4 - - 1:36 -

  • Power Distribution

    290W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.79% More
    800m 5:03 10:09 41.40% More
    1km 6:19 10:09 43.62% More
    Mile 10:12 10:12 46.81% More
    5k 33:09 10:40 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.80
    5km 31:29 10:08 49.98
    5M 54:49 10:58 46.92
    10km 1:10:37 11:22 45.53
    10M 2:02:55 12:18 43.03
    Half 2:48:21 12:51 41.49
    20M 4:35:37 13:47 39.71
    Mara 6:17:30 14:25 38.81

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