Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 8:35am by RossN

Run > General
  • Terrible
  • breezy
  • v warm
  • Time
    29:19
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    84.3%
  • WAVA
    58.18
  • Stride(cm)
    96
  • Cals
    290
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1310
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 127/135bpm [736b/km] 52cal 10.35/0kmph
2) 1km - 5:35(5:35/km) 142/146bpm [793b/km] 59cal 10.74/0kmph
3) 1km - 5:43(5:43/km) 148/150bpm [847b/km] 63cal 10.49/0kmph
4) 1km - 6:45(6:45/km) 135/152bpm [912b/km] 58cal 8.88/0kmph
5) 0.98km - 5:28(5:36/km) 146/151bpm [817b/km] 58cal 10.72/0kmph
Warm & sunny. Suddenly I needed(?) to walk twice. Dead legs in dead shoes.
5:48 5:35 5:43 6:45 5:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 109 77-125 1002 177 174-178 0/1
0.25 2:19 1:10 9:20 127 125-128 1185 178 176-180 0/1
0.38 3:26 1:07 8:54 131 128-134 1166 181 178-182 0/0
0.50 4:37 1:11 9:30 132 131-133 1253 180 122-186 1/0
0.63 5:49 1:12 9:39 134 132-136 1294 182 180-186 2/0
0.75 6:56 1:06 8:51 138 136-141 1222 185 182-186 0/0
0.88 8:03 1:07 8:57 140 139-142 1254 187 184-188 0/0
1.00 9:09 1:06 8:51 142 141-143 1257 188 186-192 0/1
1.13 10:19 1:10 9:20 143 140-145 1336 188 184-194 0/1
1.25 11:26 1:07 8:54 145 144-146 1292 186 184-190 1/1
1.38 12:34 1:08 9:00 146 145-147 1315 187 182-190 0/0
1.50 13:41 1:08 9:02 147 146-148 1328 187 184-190 0/1
1.63 14:52 1:10 9:21 147 145-148 1375 187 184-190 0/1
1.75 15:58 1:07 8:54 149 147-150 1327 186 184-186 0/1
1.88 17:12 1:14 9:52 150 148-151 1480 185 182-188 0/0
2.00 18:22 1:10 9:18 150 148-152 1395 183 178-186 1/0
2.13 20:10 1:48 14:24 130 109-149 1872 135 120-186 1/0
2.25 21:14 1:03 8:27 134 118-144 1133 187 182-190 1/0
2.38 22:54 1:40 13:23 131 112-147 1753 146 122-190 2/0
2.50 23:59 1:05 8:41 134 119-142 1163 187 184-190 2/0
2.63 25:10 1:11 9:25 144 142-145 1357 184 182-186 2/0
2.75 26:21 1:11 9:28 145 144-146 1372 145 90-184 1/1
2.88 27:28 1:07 9:00 145 144-145 1305 183 178-186 0/2
3.00 28:32 1:04 8:32 147 145-148 1255 186 184-190 0/2
3.09 29:18 46 8:30 149 148-151 1267 192 188-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 184 2.9 26:18 9:07
    Walk 10.2 116 0.2 3:00 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.67% More
    800m 4:27 8:57 50.77% More
    1km 5:34 8:57 53.75% More
    Mile 9:00 9:00 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 59.61
    5km 29:17 9:26 58.25
    5M 48:30 9:42 57.69
    10km 1:01:03 9:50 57.38
    10M 1:41:07 10:07 57.12
    Half 2:14:37 10:17 56.76
    20M 3:30:48 10:32 56.94
    Mara 4:40:40 10:43 57.34

Bespoke Fields

Amend your bespoke fields
Footware
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,050 Fetchies!
Already a Fetchie? Sign in here