Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 7th Feb 2025 at 6:34am by Malibu_S

Run > General
  • Time
    34:39
  • Miles
    3.70
  • Min/mi
    9:22
  • Pacing
    88.8%
  • WAVA
    44.42
  • Stride(cm)
    107
  • Cals
    459
  • Watts
    346
  • Cadence
    161
  • BPM
    123
  • %MHR
    63.4
  • B/mi
    1152
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 5.96km - 34:39(5:49/km) 123/140bpm [715b/km] 459cal 344/472W
34:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:36 1:36 +30 12:46 94 60-112 1200 168 86-172 367 90-413 1/2
0.25 2:42 1:06 8:50 107 104-110 945 166 164-170 366 354-373 0/1
0.38 3:51 1:09 9:13 116 110-120 1069 165 162-174 352 334-363 0/1
0.50 4:59 1:08 9:01 113 111-115 1018 166 164-174 341 331-347 0/2
0.63 6:05 1:07 8:53 116 114-119 1031 164 160-168 337 321-360 1/4
0.75 7:15 1:10 9:19 117 111-120 1090 160 152-164 316 249-357 2/8
0.88 8:26 1:11 9:27 113 110-119 1067 162 158-166 334 287-377 3/2
1.00 9:39 1:13 9:47 120 118-125 1174 162 158-164 367 329-456 5/1
1.13 10:49 1:10 9:19 123 117-128 1145 160 158-162 323 279-415 1/3
1.25 11:58 1:09 9:10 118 107-123 1082 161 158-164 344 328-375 0/4
1.38 13:09 1:11 9:30 122 117-128 1160 160 154-162 341 277-457 4/5
1.50 14:20 1:11 9:28 124 122-127 1173 161 160-164 346 310-392 3/1
1.63 15:30 1:10 9:22 122 120-125 1142 160 158-166 340 284-402 4/2
1.75 16:42 1:11 9:30 125 123-128 1187 160 156-166 339 319-374 1/1
1.88 17:54 1:13 9:41 122 119-124 1181 159 154-160 334 311-344 2/1
2.00 19:04 1:10 9:17 122 120-124 1132 160 158-162 334 325-349 1/1
2.13 20:13 1:09 9:14 125 121-128 1155 161 158-162 350 334-365 1/4
2.25 21:24 1:11 9:28 125 121-130 1183 160 158-170 360 315-422 3/1
2.38 22:35 1:10 9:23 123 110-130 1153 160 158-162 331 302-367 3/1
2.50 23:47 1:13 9:42 126 121-134 1222 160 152-168 360 268-446 5/5
2.63 24:57 1:09 9:15 133 129-136 1229 159 158-162 343 325-366 1/1
2.75 26:07 1:10 9:23 130 128-133 1219 160 158-164 367 302-439 3/5
2.88 27:16 1:09 9:15 123 122-127 1139 161 158-164 334 282-361 3/1
3.00 28:28 1:12 9:33 129 123-134 1233 160 156-164 360 324-454 6/2
3.13 29:44 1:16 10:07 137 134-140 1386 157 154-160 359 306-472 4/2
3.25 30:56 1:13 9:41 133 131-135 1288 160 158-162 348 325-375 3/0
3.38 32:06 1:10 9:16 135 134-137 1251 161 158-164 340 321-359 2/1
3.50 33:16 1:10 9:17 133 130-137 1236 161 160-162 344 338-354 1/0
3.63 34:29 1:13 +2 9:43 134 130-138 1302 161 156-162 351 297-379 2/0
3.70 35:11 42 9:09 130 121-134 1190 162 160-164 353 342-360 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 3.7 34:41 9:30
    Pause 1.4 - - 30 -

  • Power Distribution

    346W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 32.41% More
    800m 4:27 8:58 37.84% More
    1km 5:37 9:02 39.64% More
    Mile 9:12 9:12 42.03% More
    5k 29:09 9:23 43.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 44.70
    5km 28:48 9:16 44.50
    5M 47:41 9:32 44.18
    10km 1:00:02 9:40 43.98
    10M 1:39:24 9:56 43.51
    Half 2:12:21 10:06 43.07
    20M 3:27:15 10:22 43.30
    Mara 4:35:56 10:32 43.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,046 Fetchies!
Already a Fetchie? Sign in here